This is one of many articles that im submitting. Some of my articles i'm submitting are from great articles from other people. But the articles from other people that i'm submitting are included with their names and sources and links at the bottom. Read this 2nd article below for smokers:
Many people have addictions, but not many are as offensive to others as the smoking addiction.
If you are a smoker who wishes they could quit, look no further. There are now herbal stop smoking kits available that can be found if you know where to look.
Not only does this kit address the physical aspect of the smoking addiction, it also helps you eliminate the psychological part of the same addiction. If you have ever tried to stop smoking by the "cold turkey" method, then you are well aware of the horrible side effects. The headache, the anxiety, nausea and the extreme need to have a cigarette. This new kit helps you avoid all of the above and still quit smoking.
There are all sorts of options to try for smoking cessation, like prescription medications, but if the road to quitting is unhealthy, then what are we thinking? Now you have a healthy and safe alternative to the unhealthy options. Herbal stop smoking kits were designed by a doctor and the ingredients are all natural making them very healthy and safe ways to stop smoking.
Smoking is like a time bomb to your body, do not wait for it to go off. Stop today!
Smoking cessation, like most things in life, is not easy. There is more than the physical addiction that we must consider when planning our strategy. There is also the psychological aspect that comes into play.
Herbal stop smoking kits address both areas of the smoking addiction. The physical aspect is due to receptors in your body that require a certain level of nicotine daily. When this amount is stopped or decreased, these receptors call for more. This is why you feel sick and crave a cigarette when you are trying to stop. This herbal remedy tricks these receptors into thinking that they are getting nicotine so that you don't get the nausea, anxiety or extreme cravings...
...until eventually you don't need a cigarette at all...
The psychological area deals more with the social dependency on cigarettes. If you are out with others that smoke, it makes it very hard not to have one too, doesn't it?
Herbal stop smoking kits address this issue also. This is done through an audio program. It will give you the secrets and tools that you will need to eliminate the psychological addiction you have to cigarettes. Be sure your herbal stop smoking kit includes audio for this reason as well. There is also the concern about what smoking does to your heart, lungs and other internal organs. If you want to live to see your grandchildren, don't wait any longer, stop smoking before it's too late.
Hi, I'm Lou Copperton and I wrote this article. I hope you now have a better understanding of how herbal stop smoking solutions will help you quit for good. It is my goal to provide quality information for my readers now that I have been a non-smoker for years myself.
Visit this Herbal Stop Smoking link if you'd like to read on and continue this article.
Article Source: http://EzineArticles.com/?expert=Lou_Copperton
Wednesday 21 October 2009
SMOKING CAUSES SNORING?
One of the least known snoring solutions people know of is to simply stop smoking. If you are a snorer or a long time sufferer of snoring, and are having endless nights of no sleep whatsoever, you or the one you're sleeping beside might be snoring due to smoking. And the easiest way to stop snoring is to halt your smoking.
Everyone knows smoking is bad for your health. Besides giving you bad breadth and having your finger and teeth stained yellow, smoking leads to lung related problems like bronchitis and of course lung cancer. Smoking also leads to different heart diseases that results in heart attacks and strokes.
A lesser known fact that you might not have known though, is that smoking leads to snoring as well. To understand the snoring solution, you have to understand how smoking causes snoring. This has to do with smoking causing the body's nasal passage to be inflamed or swell up.
This then causes a narrowing of the airway which essentially causes a vibration when air is breathed into the lungs from the mouth or the nose. When this vibration occurs you hear snoring. And the narrower the airway is the more friction the flow of air meets, the bigger the vibration thus the louder the snore.
Unfortunately, people who don't smoke are victims of snoring caused by smoking as well. Recent research has proven that second hand smoke can cause snoring as well. Sometimes even more as second hand smoke can be more detrimental to your health than actually smoking. So one of the best ways to avoid this is to stay away from places where there is a lot of smoke, like bars, clubs, smoking areas, among others. This is the only snoring solution for people who snore because of second hand smoke.
And last but not the least, if you are a smoker and is a chronic snorer or maybe your spouse is the snorer, add this to your list of why you should stop smoking now, it might just be the best snoring solution for you and your spouse.
Click here to learn more about the best permanent snoring solution. For more information on this visit: The Best Snoring Solution Blog.
Article Source: http://EzineArticles.com/?expert=Justin_C._Smith
Everyone knows smoking is bad for your health. Besides giving you bad breadth and having your finger and teeth stained yellow, smoking leads to lung related problems like bronchitis and of course lung cancer. Smoking also leads to different heart diseases that results in heart attacks and strokes.
A lesser known fact that you might not have known though, is that smoking leads to snoring as well. To understand the snoring solution, you have to understand how smoking causes snoring. This has to do with smoking causing the body's nasal passage to be inflamed or swell up.
This then causes a narrowing of the airway which essentially causes a vibration when air is breathed into the lungs from the mouth or the nose. When this vibration occurs you hear snoring. And the narrower the airway is the more friction the flow of air meets, the bigger the vibration thus the louder the snore.
Unfortunately, people who don't smoke are victims of snoring caused by smoking as well. Recent research has proven that second hand smoke can cause snoring as well. Sometimes even more as second hand smoke can be more detrimental to your health than actually smoking. So one of the best ways to avoid this is to stay away from places where there is a lot of smoke, like bars, clubs, smoking areas, among others. This is the only snoring solution for people who snore because of second hand smoke.
And last but not the least, if you are a smoker and is a chronic snorer or maybe your spouse is the snorer, add this to your list of why you should stop smoking now, it might just be the best snoring solution for you and your spouse.
Click here to learn more about the best permanent snoring solution. For more information on this visit: The Best Snoring Solution Blog.
Article Source: http://EzineArticles.com/?expert=Justin_C._Smith
Tuesday 20 October 2009
ANTI-SMOKING PRODUCTS
Hey again,
Following the earlier posts, i'm thinking that, what the hey, let's throw in some benefits for readers and smokers out there who is really SINCERE and SERIOUS about quiting those foul stench of smoke! I took the initiative to find the best products for you guys out there. Stop now, don't regret later on! There's always a chance and time for readers out there. Don't easily quit. It's as easy as ABC. I'm not telling you guys to quit straight away. It takes time. i understand completely.
Take everything slowly. One step at a time. I'm just here to guide readers out there to stop while you're ahead. Take these process one at a time. It's simple once you get the hang of it. Take it slowly. One at a time. Start step by step. Take your time.
Here are the products that i sincerely took the time to look at just for you guys.
I've done a break down of each products along with each of their descriptions.
ENJOY!
I'm sure you know how bad smoking is for you. After all that is why you are here reading this important message right?
It's never too late to quit smoking. You're no doubt fed up of failing time and time again by using useless products that only take your hard earned cash and don't live up to all there hype right?
I want to help you Quit Smoking in a way that is going to make it genuinely possible for you to do so ...and that is what the Quit Smoking Today program does.
Click Here!
If You Want To Clear Your Lungs Of Tar And Toxins From Years Of Smoking Then This Is The Program You Need. It Is Also An Extremely Effective Way To Stop Smoking As It Quickly Gets Rid Of Cravings.
Click Here!
Stop Smoking Hypnosis - Doctor Recommended. Quit Smoking In One Hour Guaranteed. No Cravings, No Withdrawals, No Weight Gain. High Success Rate.
Click Here!
Stop Smoking Self Hypnosis Audio Download With EBook. Instant Stop Smoking Mp3 Audio Utilizing Self-hypnosis. Process Used By Successful Hypnotist. Video Explaining Product In Detail On Sales Page. Bonus EBook Explaining How To Get The Most From Audio. Easy Way To Quit Smoking.
Click Here!
Following the earlier posts, i'm thinking that, what the hey, let's throw in some benefits for readers and smokers out there who is really SINCERE and SERIOUS about quiting those foul stench of smoke! I took the initiative to find the best products for you guys out there. Stop now, don't regret later on! There's always a chance and time for readers out there. Don't easily quit. It's as easy as ABC. I'm not telling you guys to quit straight away. It takes time. i understand completely.
Take everything slowly. One step at a time. I'm just here to guide readers out there to stop while you're ahead. Take these process one at a time. It's simple once you get the hang of it. Take it slowly. One at a time. Start step by step. Take your time.
Here are the products that i sincerely took the time to look at just for you guys.
I've done a break down of each products along with each of their descriptions.
ENJOY!
I'm sure you know how bad smoking is for you. After all that is why you are here reading this important message right?
It's never too late to quit smoking. You're no doubt fed up of failing time and time again by using useless products that only take your hard earned cash and don't live up to all there hype right?
I want to help you Quit Smoking in a way that is going to make it genuinely possible for you to do so ...and that is what the Quit Smoking Today program does.
Click Here!
If You Want To Clear Your Lungs Of Tar And Toxins From Years Of Smoking Then This Is The Program You Need. It Is Also An Extremely Effective Way To Stop Smoking As It Quickly Gets Rid Of Cravings.
Click Here!
Stop Smoking Hypnosis - Doctor Recommended. Quit Smoking In One Hour Guaranteed. No Cravings, No Withdrawals, No Weight Gain. High Success Rate.
Click Here!
Stop Smoking Self Hypnosis Audio Download With EBook. Instant Stop Smoking Mp3 Audio Utilizing Self-hypnosis. Process Used By Successful Hypnotist. Video Explaining Product In Detail On Sales Page. Bonus EBook Explaining How To Get The Most From Audio. Easy Way To Quit Smoking.
Click Here!
HAVING SMOKE PROBLEMS SOME MORE?
Hye guys,
It's been long since i posted anything on smoking and secondary smoking. Well, the point that i'm trying to reach here is that : SMOKING KILLS! so.... STOP IT!
i have a few pointers that i came across when i was reading articles on smoking. This article has some good and strong points for readers out there! to me it's simple, short and straight to the point. So smokers, READ THIS:
When people try to stop smoking they don’t really understand the 2 specific problems they face and there attempts to stop smoking fail.
Understand the problems and the solutions are straightforward.
Let’s look at them.
The first problem is mental addiction.
Most people see cigarettes as a friend that they can’t let go.
Smoking is social and pleasurable (despite the health risks) and to overcome mental addiction you simply must want to stop.
You know the health risks and the cost and you know deep down if you really want to stop.
If you do you will, if you don’t you wont. It’s a simple choice.
Now, if you really want to give up the battle is with:
The physical addiction.
Quite simply, if you stop you will face nicotine withdrawal symptoms and they are not pleasant.
You will face nausea, stress, irritability and fatigue, it’s hard to cope with but there is good news.
You don’t have to face the above!
You can simply take nicotine, which causes these symptoms outside of cigarettes and if you do it will do you no harm.
Nicotine is not dangerous!
Nicotine only provides the addictive nature of smoking and does not cause death or disease - That is some of the other 4,000 chemicals consumed in cigarettes, many of them poisons.
There are many ways to satisfy a nicotine craving.
You can use patches, gum, puffers and inhalers that all give you a measured dose.
Forget hypnotherapy and herbs, they don’t satisfy the craving as they don’t contain nicotine.
If you want to stop smoking you need a dose of nicotine.
If you are finding the addiction uncomfortable and you don’t’ have the willpower, you need some help.
Still worried about taking nicotine? Then read on.
Fact: Nicotine does you good!
Nicotine not only does you n0o harm, it actually does you good - When consumed outside of cigarettes.
Many people don’t know that it's actually part of the natural food chain.
Trace elements are present in many everyday foods including:
Teas, tomatoes, potatoes and bell peppers, to name just a few.
In organic form it is safe non toxic and does you good.
It is proven to make you feel better by improving mood, attention and concentration and is being researched to provide help with a number of conditions from depression to Alzheimer's disease.
Organic nicotine products are now being produced and the first one to hit the market with no added chemicals is nicotine in water.
Originally just aimed at smokers when they could not or did not wish to smoke, it’s now being taken by many non smokers for its health benefits.
Final words.
Mentally it’s easy to stop smoking - If you really want to you will.
The physical addiction is harder to overcome, as nicotine withdrawal symptoms are hard to cope with – So don’t try!
Get help and satisfy your craving when you stop smoking.
Take nicotine outside of cigarettes and you know that not only will it satisfy your craving, it will not only do you no harm, but will actually be healthy for you as well.
If you understand the above and really want to stop smoking you will.
Article Source: http://EzineArticles.com/?expert=Sacha_Tarkovsky
So, think again,guys! Nicotine is good for you- but NOT SMOKING!
It's been long since i posted anything on smoking and secondary smoking. Well, the point that i'm trying to reach here is that : SMOKING KILLS! so.... STOP IT!
i have a few pointers that i came across when i was reading articles on smoking. This article has some good and strong points for readers out there! to me it's simple, short and straight to the point. So smokers, READ THIS:
When people try to stop smoking they don’t really understand the 2 specific problems they face and there attempts to stop smoking fail.
Understand the problems and the solutions are straightforward.
Let’s look at them.
The first problem is mental addiction.
Most people see cigarettes as a friend that they can’t let go.
Smoking is social and pleasurable (despite the health risks) and to overcome mental addiction you simply must want to stop.
You know the health risks and the cost and you know deep down if you really want to stop.
If you do you will, if you don’t you wont. It’s a simple choice.
Now, if you really want to give up the battle is with:
The physical addiction.
Quite simply, if you stop you will face nicotine withdrawal symptoms and they are not pleasant.
You will face nausea, stress, irritability and fatigue, it’s hard to cope with but there is good news.
You don’t have to face the above!
You can simply take nicotine, which causes these symptoms outside of cigarettes and if you do it will do you no harm.
Nicotine is not dangerous!
Nicotine only provides the addictive nature of smoking and does not cause death or disease - That is some of the other 4,000 chemicals consumed in cigarettes, many of them poisons.
There are many ways to satisfy a nicotine craving.
You can use patches, gum, puffers and inhalers that all give you a measured dose.
Forget hypnotherapy and herbs, they don’t satisfy the craving as they don’t contain nicotine.
If you want to stop smoking you need a dose of nicotine.
If you are finding the addiction uncomfortable and you don’t’ have the willpower, you need some help.
Still worried about taking nicotine? Then read on.
Fact: Nicotine does you good!
Nicotine not only does you n0o harm, it actually does you good - When consumed outside of cigarettes.
Many people don’t know that it's actually part of the natural food chain.
Trace elements are present in many everyday foods including:
Teas, tomatoes, potatoes and bell peppers, to name just a few.
In organic form it is safe non toxic and does you good.
It is proven to make you feel better by improving mood, attention and concentration and is being researched to provide help with a number of conditions from depression to Alzheimer's disease.
Organic nicotine products are now being produced and the first one to hit the market with no added chemicals is nicotine in water.
Originally just aimed at smokers when they could not or did not wish to smoke, it’s now being taken by many non smokers for its health benefits.
Final words.
Mentally it’s easy to stop smoking - If you really want to you will.
The physical addiction is harder to overcome, as nicotine withdrawal symptoms are hard to cope with – So don’t try!
Get help and satisfy your craving when you stop smoking.
Take nicotine outside of cigarettes and you know that not only will it satisfy your craving, it will not only do you no harm, but will actually be healthy for you as well.
If you understand the above and really want to stop smoking you will.
Article Source: http://EzineArticles.com/?expert=Sacha_Tarkovsky
So, think again,guys! Nicotine is good for you- but NOT SMOKING!
Monday 19 October 2009
WEIGHT LOSS FOR TEENAGERS
Lots of teenagers nowadays can gain weight much faster than adults because of their body metabolism, at such a young age. Some people are blessed with skinny bodies even though they eat A HELL OF A LOT! But dont think that, even though skinny people don't get fat, they should worry too. This is due to this simple question : The Fat that skinny people eat, where does the fat go if they don't get fat? It might be that all the fat that they absorb MIGHT GROUP STRAIGHT AT THEIR HEART!
So skinny people, be aware.
Anyway, i'm just submitting this article to create some awareness to YOU YOUNGSTERS out there. Even though you're young, it doesnt mean that young people don't get High Cholestrol or even DIABETES! Just remember, all sickness is bound to happen even though to youngsters!
Here are my weight loss ways for you guys to read!
The First and Most Important Rule of Teenage Weight Loss
1. DON'T STARVE YOURSELF! EAT HEALTHILY.
Every so often we hear about a teenage girl starving herself to reduce weight quickly in order to attend a special function, a dance or a prom. The person that I have in mind was about eighteen years old, let say her name was Brandi. Brandi wanted to loss approximately 22 pounds in 5 weeks to attend a wedding as a bridesmaid. She wanted to be noticed by by her friends, and in particular one boy.
During that time frame the most weight Brandi could have expect to lose and still maintain her health was about 10 to 12 pounds. In her effort and without getting her doctor's advice decides to starve herself. So she went off and starved herself for until her desired weight was accomplished.
What happened? Later, I learned she lost about 8 pounds within 2 weeks. During that time she developed spots all over her face and body. Yes, you guessed right, Brandi was not able to attend the wedding as a bridesmaid. Brandi spent several weeks under the care of her doctor undoing the damage she had done to her body by starving herself. Teenagers, let this incident be a warning to you! "When we stop eating, we stop giving our bodies the nutrition it requires to stay healthy and it begins t malfunction."
2. Take "DIETING" away, take "HEALTHY EATING"
The primary reason why adults experience weight problems and eventually become ill is due to them undertaking drastic measures or unhealthy weight loss diets during their teenage years. Teen Diets should not be considered until their physical growth has been completed This completion in teenagers usually occurs around 18 years of age.
Until that time teenage weight loss should not be considered without consulting your doctor. He will recommend dietitian who would be able to recommend a safe and healthy diet. A diet which would permit healthy growth and weight loss control.
3. Dieting-Damaging To Young Kids
Yes, dieting can cause health problems in teens. During your teen years, between the ages of 12-17 years, approximately 90% of your body frame structure and bone mass of an adult is laid down as a foundation. This not the time to be depriving your body of the essential vitamins which it requires like calcium, vitamins C&D.
During these years, even a short period of "strict dieting" could lead to a low bone density level. Low bone density weakens your bones in your later years; they become fragile and are susceptible to fractures and breakage.
Teen Dieting can also lead to low levels of frolic acid and iron, both of which may prevent you from becoming anemic. An anemic individual tends to be constantly tire. Their intellectual performance becomes impaired.
There are other health problems which are associated with teens undertakings "strict diets", but there are too many to mention here.
4. Meaning Of Healthy Meal.
Teens, as long as you eat a variety of foods, from the 5 major food groups (fruits, vegetables, grains [rice, pasta, oats etc] lean meats, dairy, low fats) in the right portions you should get all the nutrition you need.
5. Certain Foods are Not Off-Limits
Healthy eating doesn't mean depriving yourself of higher-calorie foods, like ice cream, pizza, cheeseburgers etc. You can enjoy all these foods and others in moderation.
6. Snacks on Fruits to take away that sweet tooth!
Take snacks of freshly slice fruit to school with you. You can also include some Walnuts or Brazilian nuts to munch on.
7. Eating Well
Make sure that half the plate contains vegetables and the remaining half divided equally between protein (meat, eggs, beans) and carbohydrates (rice, pasta, potatoes). When eating pizza, go easy on the cheese and pepperoni an heavy on vegetables and fruit.
Well, i've done my part in taking care of Teenager's weight loss. Now it's up to you to follow it or not. Remember, Eat Healthy, Live Healthy!
So skinny people, be aware.
Anyway, i'm just submitting this article to create some awareness to YOU YOUNGSTERS out there. Even though you're young, it doesnt mean that young people don't get High Cholestrol or even DIABETES! Just remember, all sickness is bound to happen even though to youngsters!
Here are my weight loss ways for you guys to read!
The First and Most Important Rule of Teenage Weight Loss
1. DON'T STARVE YOURSELF! EAT HEALTHILY.
Every so often we hear about a teenage girl starving herself to reduce weight quickly in order to attend a special function, a dance or a prom. The person that I have in mind was about eighteen years old, let say her name was Brandi. Brandi wanted to loss approximately 22 pounds in 5 weeks to attend a wedding as a bridesmaid. She wanted to be noticed by by her friends, and in particular one boy.
During that time frame the most weight Brandi could have expect to lose and still maintain her health was about 10 to 12 pounds. In her effort and without getting her doctor's advice decides to starve herself. So she went off and starved herself for until her desired weight was accomplished.
What happened? Later, I learned she lost about 8 pounds within 2 weeks. During that time she developed spots all over her face and body. Yes, you guessed right, Brandi was not able to attend the wedding as a bridesmaid. Brandi spent several weeks under the care of her doctor undoing the damage she had done to her body by starving herself. Teenagers, let this incident be a warning to you! "When we stop eating, we stop giving our bodies the nutrition it requires to stay healthy and it begins t malfunction."
2. Take "DIETING" away, take "HEALTHY EATING"
The primary reason why adults experience weight problems and eventually become ill is due to them undertaking drastic measures or unhealthy weight loss diets during their teenage years. Teen Diets should not be considered until their physical growth has been completed This completion in teenagers usually occurs around 18 years of age.
Until that time teenage weight loss should not be considered without consulting your doctor. He will recommend dietitian who would be able to recommend a safe and healthy diet. A diet which would permit healthy growth and weight loss control.
3. Dieting-Damaging To Young Kids
Yes, dieting can cause health problems in teens. During your teen years, between the ages of 12-17 years, approximately 90% of your body frame structure and bone mass of an adult is laid down as a foundation. This not the time to be depriving your body of the essential vitamins which it requires like calcium, vitamins C&D.
During these years, even a short period of "strict dieting" could lead to a low bone density level. Low bone density weakens your bones in your later years; they become fragile and are susceptible to fractures and breakage.
Teen Dieting can also lead to low levels of frolic acid and iron, both of which may prevent you from becoming anemic. An anemic individual tends to be constantly tire. Their intellectual performance becomes impaired.
There are other health problems which are associated with teens undertakings "strict diets", but there are too many to mention here.
4. Meaning Of Healthy Meal.
Teens, as long as you eat a variety of foods, from the 5 major food groups (fruits, vegetables, grains [rice, pasta, oats etc] lean meats, dairy, low fats) in the right portions you should get all the nutrition you need.
5. Certain Foods are Not Off-Limits
Healthy eating doesn't mean depriving yourself of higher-calorie foods, like ice cream, pizza, cheeseburgers etc. You can enjoy all these foods and others in moderation.
6. Snacks on Fruits to take away that sweet tooth!
Take snacks of freshly slice fruit to school with you. You can also include some Walnuts or Brazilian nuts to munch on.
7. Eating Well
Make sure that half the plate contains vegetables and the remaining half divided equally between protein (meat, eggs, beans) and carbohydrates (rice, pasta, potatoes). When eating pizza, go easy on the cheese and pepperoni an heavy on vegetables and fruit.
Well, i've done my part in taking care of Teenager's weight loss. Now it's up to you to follow it or not. Remember, Eat Healthy, Live Healthy!
GREEN TEA! one mighty way to weight loss.
I tell you what, if it's that hard for you to actually lose weight, there are some alternative ways with just a little bit of spending. I think this is the most cheapest and one of the easiest ways to actually lose weight with careful diet!
Let me explain why :
Most people know the green tea has many benefits for people. However, there has begun to be talk about whether or not it really can make someone shed pounds. I have been drinking green tea for over five years and have not seen any benefit myself. However, in a few studies it has been shown to work.
The reason why I did not lose any weight is most likely because I had sugar into mine. I am guessing that the people that drink green tea did so without adding sugar. The problem with that is that it tastes disgusting. There is no way that I could drink 20 ounces of green tea without adding sugar.
If you do like it without sugar, then this should work. If you do not like it without sugar and think that you can stand it without sugar, then this should work. However, if you do not like it without sugar and don't think you can drink it even if it helps you lose weight, then you are out of luck.
There isn't enough research to prove that this really works. They've done on a few test groups and has shown some promise. I however have stuck to proven ways. The good thing is that you have plenty of weight-loss options. The reason that it is good is because all of our bodies are different. Something that works for me might not work for you. With all the different options I was able to find something that at least worked for me.
Green tea might make me lose weight, but I'd rather stick to all the proven options. Good luck on your weight-loss goals and I hope you find something that works for you too!
Let me explain why :
Most people know the green tea has many benefits for people. However, there has begun to be talk about whether or not it really can make someone shed pounds. I have been drinking green tea for over five years and have not seen any benefit myself. However, in a few studies it has been shown to work.
The reason why I did not lose any weight is most likely because I had sugar into mine. I am guessing that the people that drink green tea did so without adding sugar. The problem with that is that it tastes disgusting. There is no way that I could drink 20 ounces of green tea without adding sugar.
If you do like it without sugar, then this should work. If you do not like it without sugar and think that you can stand it without sugar, then this should work. However, if you do not like it without sugar and don't think you can drink it even if it helps you lose weight, then you are out of luck.
There isn't enough research to prove that this really works. They've done on a few test groups and has shown some promise. I however have stuck to proven ways. The good thing is that you have plenty of weight-loss options. The reason that it is good is because all of our bodies are different. Something that works for me might not work for you. With all the different options I was able to find something that at least worked for me.
Green tea might make me lose weight, but I'd rather stick to all the proven options. Good luck on your weight-loss goals and I hope you find something that works for you too!
WEIGHT LOSS FOR DUMMIES
It's been long since i posted my posts. Sorry guys. Been busy with events. But still keep in shape :) Anyway, here are some more articles from my past experience. Just take a look. Even i started like this but it is TOTALLY EFFECTIVE anyhow. Check it out:
So you want to achieve those tight abs, trim stomach and fit body? It's easy.I started with this on my own too. So if i can do it, YOU CAN TOO!
Here are a few simple truths and tips to get you on your way to healthy fat loss.
Food, energy and fat
The function of food is to provide the body with energy. If your intake is greater than your energy needs, the body stores this surplus energy in the form of fat. So to put it simply, if you eat more than your body actually needs, you will gain some fat!
Now as any idiot would be able to tell us, the way to reduce this stored energy is obviously to use it up! Incidentally, starving yourself is not the way to do this. There are two ways to achieve this, reduce the number of calories consumed to prevent build up of more fat; and hike up your levels of daily physical activity and regularly use up your stores of energy!
Take it SLOW & EASY!
Many times we're so eager to lose our fat that we resort to numerous intense crash diets and weight loss programs that have hardly anything in common with our previous lifestyle. The body must be eased into any major lifestyle change. As any idiot can tell you, if you haven't lifted a finger in years, suddenly trying to run hours on the treadmill is probably a bad idea. Fat loss 4 Idiots diet program encourage you to start slow and gradually step up your exercise and/or diet routine.
Don't be afraid of CHANGES!!Don't be haunted by it!
Well to put it bluntly, if you're overweight right now, you're probably doing something wrong. You need to make some changes in your daily diet. Cut down on fatty products and replace them with carbohydrates and protein. Over eating sweet stuff is not recommended! But that doesn't mean you totally ban it! Use sweet treats as an incentive in your realistic fat loss plan. The key lies, in making better choices without drastically changing your food habits. For example, start using lower fat milk than the one you use now. Eat smaller portions of food and replace unhealthy in-between-meal snacks with small portions of your healthy meal. Sounds simple enough? That's the reason some people called it the weight loss for idiots.
ALWAYS BE ACTIVE!
Physical activity of any kind helps you stay in shape, it need not necessarily mean working out in the gym! Every step you take takes you towards a fitter and slimmer body, so it is important to make some simple changes in your lifestyle that will go a long way towards losing fat and keeping it lost! For example, instead of using the elevator, try and use the stairs wherever possible. While getting your daily dose of TV, try doing simple stretching exercises during commercial breaks! Walk, when you're going anywhere close by. A more conscious way to include walking into your routine is to park the car before you get to your destination and continue on foot! So, ironically, Fat loss 4 Idiots weight loss program involves making wise and creative changes to your life!
KEEP TRACK OF DIETS AND EXERCISES!
To help you maintain the routine you have adopted, it is important to keep a record of your daily diet and exercise. Write everything down and analyse your plan from time to time.
As we get older, it is natural to gain some weight. But being overweight has several health risks and it is important to keep a check on the fat we gain and maintain it. It would be foolish and indeed idiotic to ignore your weight problem; but fat loss 4 idiots diet program helps you solve it! Because time passes sooner than we know, and what hardly seems like a problem today can very much turn into one tomorrow.
There is no magic in losing weights. Just a proper diet and exercise regularly should be WAY THAN ENOUGH for anybody! ITS SO EASY! The only thing now is that, you really have to have will power, and just concentrate on losing those FAT!
Trust me, with all those efforts that you put in, it wont go UNREWARDED!
So you want to achieve those tight abs, trim stomach and fit body? It's easy.I started with this on my own too. So if i can do it, YOU CAN TOO!
Here are a few simple truths and tips to get you on your way to healthy fat loss.
Food, energy and fat
The function of food is to provide the body with energy. If your intake is greater than your energy needs, the body stores this surplus energy in the form of fat. So to put it simply, if you eat more than your body actually needs, you will gain some fat!
Now as any idiot would be able to tell us, the way to reduce this stored energy is obviously to use it up! Incidentally, starving yourself is not the way to do this. There are two ways to achieve this, reduce the number of calories consumed to prevent build up of more fat; and hike up your levels of daily physical activity and regularly use up your stores of energy!
Take it SLOW & EASY!
Many times we're so eager to lose our fat that we resort to numerous intense crash diets and weight loss programs that have hardly anything in common with our previous lifestyle. The body must be eased into any major lifestyle change. As any idiot can tell you, if you haven't lifted a finger in years, suddenly trying to run hours on the treadmill is probably a bad idea. Fat loss 4 Idiots diet program encourage you to start slow and gradually step up your exercise and/or diet routine.
Don't be afraid of CHANGES!!Don't be haunted by it!
Well to put it bluntly, if you're overweight right now, you're probably doing something wrong. You need to make some changes in your daily diet. Cut down on fatty products and replace them with carbohydrates and protein. Over eating sweet stuff is not recommended! But that doesn't mean you totally ban it! Use sweet treats as an incentive in your realistic fat loss plan. The key lies, in making better choices without drastically changing your food habits. For example, start using lower fat milk than the one you use now. Eat smaller portions of food and replace unhealthy in-between-meal snacks with small portions of your healthy meal. Sounds simple enough? That's the reason some people called it the weight loss for idiots.
ALWAYS BE ACTIVE!
Physical activity of any kind helps you stay in shape, it need not necessarily mean working out in the gym! Every step you take takes you towards a fitter and slimmer body, so it is important to make some simple changes in your lifestyle that will go a long way towards losing fat and keeping it lost! For example, instead of using the elevator, try and use the stairs wherever possible. While getting your daily dose of TV, try doing simple stretching exercises during commercial breaks! Walk, when you're going anywhere close by. A more conscious way to include walking into your routine is to park the car before you get to your destination and continue on foot! So, ironically, Fat loss 4 Idiots weight loss program involves making wise and creative changes to your life!
KEEP TRACK OF DIETS AND EXERCISES!
To help you maintain the routine you have adopted, it is important to keep a record of your daily diet and exercise. Write everything down and analyse your plan from time to time.
As we get older, it is natural to gain some weight. But being overweight has several health risks and it is important to keep a check on the fat we gain and maintain it. It would be foolish and indeed idiotic to ignore your weight problem; but fat loss 4 idiots diet program helps you solve it! Because time passes sooner than we know, and what hardly seems like a problem today can very much turn into one tomorrow.
There is no magic in losing weights. Just a proper diet and exercise regularly should be WAY THAN ENOUGH for anybody! ITS SO EASY! The only thing now is that, you really have to have will power, and just concentrate on losing those FAT!
Trust me, with all those efforts that you put in, it wont go UNREWARDED!
Monday 27 July 2009
NONSENSE-FREE MUSCLE BUILDING
Get this exclusive report on how a bunh of skinny guys became top body-building chaps no matter where they are. Some of them even got state champs following the vids that they propose. If you want to get HARD ROCK ABS in under 6 months and show off to body-building shows or even your neighbours,then this is the REAL DEAL!You can get results almost instantly!
Get your exposure here!
To top it up, this is the internet's #1 highly rated program on the internet and many have tried it with GREAT FEEDBACK! Dont believe me? Here's your LIVING PROOF!
Get your products right now,right here!
Get your exposure here!
To top it up, this is the internet's #1 highly rated program on the internet and many have tried it with GREAT FEEDBACK! Dont believe me? Here's your LIVING PROOF!
Get your products right now,right here!
Monday 13 July 2009
Get Rid of Stubborn Belly Fat & Get Flattering Abs With These Amazing Tips
Try to achieve that flat and 6-pack abs but dont know how to do that?Well, its actually quite simple. Diet is actually not enough. YOu need to have both diet and exercise. But bare in mind that to achieve this,you need to have good discipline to achieve those power pack and slim abs! Here are a few good tips for you to achieve it:
Tip #1- Limit Your Sugar Intake
This is one of the best advice I could give if you want to get a flat and sexy tummy. You see too much sugar will increase your blood sugar level and take your body out of fat burning mode. Not only that but your insulin level will increase and the excess sugars will be converted to fat and stored.
This means you should avoid certain foods that have large amount of sugars. For example donuts, candies, sweets and most products that are made from flour. Also you should watch out for some of your fruits! Though fruits are good, you don't want to consume too much at a time because they too contain a lot of sugars.
Tip #2- Have Breakfast
Most people like to just get up, have a glass of juice and that's it. This is very wrong! You see breakfast is the most important meal of the day. It should also be the largest meal of the day as well. Having breakfast will give you enough energy to go through the day and keep you filled. This way your metabolism will be better regulated and you will be able to burn more calories and in turn more fats.
Want to find out how to have that 6-pack abs more? Then follow these steps right here.Here's living proof that somebody from skinny to somebody who goes to body-building competitions! Awesome! Find out how to get his awesome 6-pack here!
Tip #1- Limit Your Sugar Intake
This is one of the best advice I could give if you want to get a flat and sexy tummy. You see too much sugar will increase your blood sugar level and take your body out of fat burning mode. Not only that but your insulin level will increase and the excess sugars will be converted to fat and stored.
This means you should avoid certain foods that have large amount of sugars. For example donuts, candies, sweets and most products that are made from flour. Also you should watch out for some of your fruits! Though fruits are good, you don't want to consume too much at a time because they too contain a lot of sugars.
Tip #2- Have Breakfast
Most people like to just get up, have a glass of juice and that's it. This is very wrong! You see breakfast is the most important meal of the day. It should also be the largest meal of the day as well. Having breakfast will give you enough energy to go through the day and keep you filled. This way your metabolism will be better regulated and you will be able to burn more calories and in turn more fats.
Want to find out how to have that 6-pack abs more? Then follow these steps right here.Here's living proof that somebody from skinny to somebody who goes to body-building competitions! Awesome! Find out how to get his awesome 6-pack here!
Saturday 11 July 2009
List Of Detoxing Products
Hye,
Well...I recently posted an article about MJ,may he rest in peace, pretty sad inside, but off we go to start about health again :)
Recently my last post was based on 7 easy steps to quit smoking.
Let me give you some tips on how to actually detox your lungs. Here's why i'm saying that detoxing your lungs is actually good for you to lead a better health.
Reason #1
The shortness of breath and coughing day after day can send many smokers into a panic over their health in the short term if not the long term with the risk of a painful lingering death from cancer. To detox your lungs may seem like a short term solution if the smoking does not stop ... except that doing a lung detox can actually help you quit smoking!
Firstly a lung detoxification is a way to cleanse your lungs by removing the impurities, microbes and particles that get trapped in their over a long period of time. The reason smokers have this so much worse is because of the layer of tar that coats much of their lungs that inhibit the natural detox mechanisms the body has to flush the impurities in a healthy set of lungs.
While this is a good idea as it prevents infections and cancer while giving you back better respiratory health and better breathing, the other benefit is that it can help you give up the cigarettes too!
This is done by removing the nicotine that stays lingering in your system faster reducing the intensity of cravings and also the length of cravings. IT also has been reported by people who do detox lungs that they find smoking to become distasteful and unpleasant to their cleaner lungs. The resulting effect is that the body starts to reject smoking as painful rather than soothing and the mind follows suit.
The methods to do this are a combination of nutritional changes, lung exercises and adding certain vitamins to your diet that actively work to break up and flush out that tar that is the biggest problem in a smokers lungs.
So if you are having second thoughts about your smoking habit and know your lungs must be black with tar detox lungs now! Find out exactly how to do this here:
Lung Detox Guide
Article Source: http://EzineArticles.com/?expert=Grant_Welcher
Reason #2
If you're a smoker and you're reading this article it can mean only one thing. You've decided to look into better options for the health of your lungs. Good for you! Taking better care of your lungs is one of the best things you can do for your body. Just think, you use your lungs EVERYDAY to take in to your body one of the most important life sustaining substances there is: Oxygen.
Every breath you take gives you life and vitality. But if your lungs are clogged up with tar and other filth they wont be able to take advantage of the air. You will get sick, tired, and acquire a general feeling of malaise.
What you need is a way to turn things around. You need to get your lungs back so you can start feeling good again. Fortunately there are many things you can do. But before I tell you them I want to mention that even if you don't want to quit smoking you can still practice a little harm reduction with some of these techniques.
The first thing I would like to mention is breathing exercises. The more you breath, the stronger your lungs get. If you practice breathing exercises for just a few minutes here and there though out your day it will make a huge difference to the health of your lungs.
The next thing I suggest is a complete lung detox program. You can find these programs online and they contain everything you need to get your lungs back into shape. Some people who start a lung detox even end up quitting smoking as a result. As the lungs detox, the smoking becomes less enjoyable, and once the nicotine is out of your system you never want to smoke again. You learn to enjoy the health of your lungs and the great feelings increased oxygen levels gives your body. Everything from giving you more energy right up to increased cognitive function.
Trust me, improving the health of your lungs will be one of the best things you will ever do for yourself. Take action today, there's no reason to suffer with unhealthy lungs!
Click Here!">here for a lung detox that gets results!
Why not to join the THOUSANDS of others on the same path who have improved their respiratory health using this QUICK and EFFECTIVE program
Article Source: http://EzineArticles.com/?expert=Terry_Coal
Now you can see that smoking is totally bad for you.That's why i've come up with a few options for smokers and those who REALLY cant take their hands off those filthy smoke!
Here are the options:
If you want to actually detox your lungs and also to actually go on a diet spree, then this is the actual STUFF for you! This is exactly what you need!Just Click Here!It's called the Master Cleanse, and for more then 50 years it's been used for rapid weight loss... rejuvenation... and to make health problems vanish
Get IT TODAY! Just Get It Here For A Better Life!
This one is actually result what happened to a certain somebody. He actually beat lungs cancer with his own treatment.
Want to know more?Click Here!
Here is also his technique to beat lungs cancer.excellent.Way to go
Click Here!
Well...I recently posted an article about MJ,may he rest in peace, pretty sad inside, but off we go to start about health again :)
Recently my last post was based on 7 easy steps to quit smoking.
Let me give you some tips on how to actually detox your lungs. Here's why i'm saying that detoxing your lungs is actually good for you to lead a better health.
Reason #1
The shortness of breath and coughing day after day can send many smokers into a panic over their health in the short term if not the long term with the risk of a painful lingering death from cancer. To detox your lungs may seem like a short term solution if the smoking does not stop ... except that doing a lung detox can actually help you quit smoking!
Firstly a lung detoxification is a way to cleanse your lungs by removing the impurities, microbes and particles that get trapped in their over a long period of time. The reason smokers have this so much worse is because of the layer of tar that coats much of their lungs that inhibit the natural detox mechanisms the body has to flush the impurities in a healthy set of lungs.
While this is a good idea as it prevents infections and cancer while giving you back better respiratory health and better breathing, the other benefit is that it can help you give up the cigarettes too!
This is done by removing the nicotine that stays lingering in your system faster reducing the intensity of cravings and also the length of cravings. IT also has been reported by people who do detox lungs that they find smoking to become distasteful and unpleasant to their cleaner lungs. The resulting effect is that the body starts to reject smoking as painful rather than soothing and the mind follows suit.
The methods to do this are a combination of nutritional changes, lung exercises and adding certain vitamins to your diet that actively work to break up and flush out that tar that is the biggest problem in a smokers lungs.
So if you are having second thoughts about your smoking habit and know your lungs must be black with tar detox lungs now! Find out exactly how to do this here:
Lung Detox Guide
Article Source: http://EzineArticles.com/?expert=Grant_Welcher
Reason #2
If you're a smoker and you're reading this article it can mean only one thing. You've decided to look into better options for the health of your lungs. Good for you! Taking better care of your lungs is one of the best things you can do for your body. Just think, you use your lungs EVERYDAY to take in to your body one of the most important life sustaining substances there is: Oxygen.
Every breath you take gives you life and vitality. But if your lungs are clogged up with tar and other filth they wont be able to take advantage of the air. You will get sick, tired, and acquire a general feeling of malaise.
What you need is a way to turn things around. You need to get your lungs back so you can start feeling good again. Fortunately there are many things you can do. But before I tell you them I want to mention that even if you don't want to quit smoking you can still practice a little harm reduction with some of these techniques.
The first thing I would like to mention is breathing exercises. The more you breath, the stronger your lungs get. If you practice breathing exercises for just a few minutes here and there though out your day it will make a huge difference to the health of your lungs.
The next thing I suggest is a complete lung detox program. You can find these programs online and they contain everything you need to get your lungs back into shape. Some people who start a lung detox even end up quitting smoking as a result. As the lungs detox, the smoking becomes less enjoyable, and once the nicotine is out of your system you never want to smoke again. You learn to enjoy the health of your lungs and the great feelings increased oxygen levels gives your body. Everything from giving you more energy right up to increased cognitive function.
Trust me, improving the health of your lungs will be one of the best things you will ever do for yourself. Take action today, there's no reason to suffer with unhealthy lungs!
Click Here!">here for a lung detox that gets results!
Why not to join the THOUSANDS of others on the same path who have improved their respiratory health using this QUICK and EFFECTIVE program
Article Source: http://EzineArticles.com/?expert=Terry_Coal
Now you can see that smoking is totally bad for you.That's why i've come up with a few options for smokers and those who REALLY cant take their hands off those filthy smoke!
Here are the options:
If you want to actually detox your lungs and also to actually go on a diet spree, then this is the actual STUFF for you! This is exactly what you need!Just Click Here!It's called the Master Cleanse, and for more then 50 years it's been used for rapid weight loss... rejuvenation... and to make health problems vanish
Get IT TODAY! Just Get It Here For A Better Life!
This one is actually result what happened to a certain somebody. He actually beat lungs cancer with his own treatment.
Want to know more?Click Here!
Here is also his technique to beat lungs cancer.excellent.Way to go
Click Here!
Friday 3 July 2009
The Death Of A True Genius
Michael Jackson.Foul Play? Or is it just his time?
Michael Jackson. Who doesnt know this name?I basically grew up with this name.A true genius and a total MASTERPIECE at work. If there ever was a true music genius, then this is the name. Also known as the KING OF POP, he made his way through the music arena since 5 years old. YES!That's almost 95% of his life dedicating his soul through music. A true genius.
THE SHOCK
Well,every morning my routine was to go to work,but at that particular morning, i didn't listen to the radio. When i came in the office, my good man Dharanee & Mus announced the worst : " Michael Jackson Passed Away". That really made my heart stop.Out of the blues,after hearing all sorts of insults and ellegations towards Michael, he's gone. Just like that!
My condolonces and sympathy goes out to his family. He was and still is the KING OF MUSIC.
To me, wether he's gone or not,still unites everybody from around the world! No matter who or where you are, Michael Jackson's LEGACY lives on. And it will still go on forever! I basiccaly grew up with his song,and listened to it over and over again. I never get bored with his songs! that shows that his songs ARE THE BEST!
I will never forget him and so will everybody.His true Legacy lives on until forever.
Eventhough he's gone,but because of him,everybody unites despite the prejudice and racial dispute. His songs brought everybody together around the world. His body,legs,arms,vocals----nobody can ever perform like him.He's one of the true Legends!i dont think we will ever see anything like him ever again.
Michael,eventhough you're gone, you still unite us.than you for all the things you did.
May Allah bless you.
We will pray for you..
Thank You.
Michael Jackson. Who doesnt know this name?I basically grew up with this name.A true genius and a total MASTERPIECE at work. If there ever was a true music genius, then this is the name. Also known as the KING OF POP, he made his way through the music arena since 5 years old. YES!That's almost 95% of his life dedicating his soul through music. A true genius.
THE SHOCK
Well,every morning my routine was to go to work,but at that particular morning, i didn't listen to the radio. When i came in the office, my good man Dharanee & Mus announced the worst : " Michael Jackson Passed Away". That really made my heart stop.Out of the blues,after hearing all sorts of insults and ellegations towards Michael, he's gone. Just like that!
My condolonces and sympathy goes out to his family. He was and still is the KING OF MUSIC.
To me, wether he's gone or not,still unites everybody from around the world! No matter who or where you are, Michael Jackson's LEGACY lives on. And it will still go on forever! I basiccaly grew up with his song,and listened to it over and over again. I never get bored with his songs! that shows that his songs ARE THE BEST!
I will never forget him and so will everybody.His true Legacy lives on until forever.
Eventhough he's gone,but because of him,everybody unites despite the prejudice and racial dispute. His songs brought everybody together around the world. His body,legs,arms,vocals----nobody can ever perform like him.He's one of the true Legends!i dont think we will ever see anything like him ever again.
Michael,eventhough you're gone, you still unite us.than you for all the things you did.
May Allah bless you.
We will pray for you..
Thank You.
Monday 8 June 2009
Quit Smoking For Good
QUIT SMOKING!
Everybody pretty much agrees that it is tough to quit smoking for good. There are all sorts of methods and smoking aids that can help you along the path to freedom from smoking but many people tend to fall by the wayside. Part of the reason that people fail is that they lose motivation and focus on what they are actually trying to achieve. So here is a tip that can help you stay motivated and focused on why you decided to quit smoking.
First of all, make sure that you know why you want to quit. Even write down the reasons on a piece of paper or in a notepad so that you can look at it and read it from time to time. This act of writing it down turns the idea into reality. Just saying to yourself "I want to quit because it's good for my health" is no commitment and can easily be counteracted by "I need to have one cigarette because I'm feeling a little stressed right now".
Then make a decision to have the equivalent of the swear jar for smoking. The swear jar is where people trying to stop cursing will have to put some money into a jar each time they issue an expletive. The money could go to a charity or buying some soap to wash your mouth out with. The negative connotation of paying every time you swear is a negative reinforcement of the wrong you are doing. It keeps it more fun and turns the idea of changing a bad behavior into a game. Generally people announce that they are doing this to other people so that they can be accountable.
In the case of quitting smoking try to make the penance a bit more fun. Think of punishments that will negatively reinforce the fact that you are smoking but also raise a little banter and fun with the people around you.
If you are a sports fan, one thing that might work is every time you smoke you have to wear the football/baseball/basketball shirt of your bitterest rivals for the rest of the day or for a couple of hours. People can rib you about wearing the shirt and you can explain why you are doing it. This will give you more motivation and help you stay focused. You can think of any sort of fun punishment really. Be creative and think about smoking less.
Need help to give up smoking for good? Simply click here for more details.
Article Source: http://EzineArticles.com/?expert=Denzil_De_Vries
To "cooperate" with that article, i suggest that you go here for more info and GREAT products!Click Here!
Everybody pretty much agrees that it is tough to quit smoking for good. There are all sorts of methods and smoking aids that can help you along the path to freedom from smoking but many people tend to fall by the wayside. Part of the reason that people fail is that they lose motivation and focus on what they are actually trying to achieve. So here is a tip that can help you stay motivated and focused on why you decided to quit smoking.
First of all, make sure that you know why you want to quit. Even write down the reasons on a piece of paper or in a notepad so that you can look at it and read it from time to time. This act of writing it down turns the idea into reality. Just saying to yourself "I want to quit because it's good for my health" is no commitment and can easily be counteracted by "I need to have one cigarette because I'm feeling a little stressed right now".
Then make a decision to have the equivalent of the swear jar for smoking. The swear jar is where people trying to stop cursing will have to put some money into a jar each time they issue an expletive. The money could go to a charity or buying some soap to wash your mouth out with. The negative connotation of paying every time you swear is a negative reinforcement of the wrong you are doing. It keeps it more fun and turns the idea of changing a bad behavior into a game. Generally people announce that they are doing this to other people so that they can be accountable.
In the case of quitting smoking try to make the penance a bit more fun. Think of punishments that will negatively reinforce the fact that you are smoking but also raise a little banter and fun with the people around you.
If you are a sports fan, one thing that might work is every time you smoke you have to wear the football/baseball/basketball shirt of your bitterest rivals for the rest of the day or for a couple of hours. People can rib you about wearing the shirt and you can explain why you are doing it. This will give you more motivation and help you stay focused. You can think of any sort of fun punishment really. Be creative and think about smoking less.
Need help to give up smoking for good? Simply click here for more details.
Article Source: http://EzineArticles.com/?expert=Denzil_De_Vries
To "cooperate" with that article, i suggest that you go here for more info and GREAT products!Click Here!
Thursday 4 June 2009
7 STEPS TO QUIT SMOKING
7 SIMPLE STEPS TO QUIT SMOKING
There are so many ways to quit smoking. THe only main factor to stop smoking is actually will power. I've seen people who had too many nicotine in their body tried to stop smoking but couldn't last a day of no smoking. The rule is simple: FIGHT THE 'i-want-to-smoke" temptation. Resist that, and your way to stop smoking will be as clear as day.
Here are some simple rules and tips to quit smoking while you're ahead :
In 2007 a survey was done on how many people smoked in the USA and it was discovered that 19.8% of people in America were smokers. At the time that equated to 43.4 million people, a 5th of the nation. So many people begin smoking just out of curiosity or to fit in with the crowd but find it so hard to break their addiction when they realize what it is doing to their health.
Here are a few tips that should always be used when trying to beat the nicotine:
1. Your mind set is an essential key and one of the most important factors to giving up smoking. So many people try to give up, but they do not start with the right mind set. They have good intentions, but in the back of their head still lingers the thought that they really don't want to give up and sooner or later they will start smoking again. These thoughts in the back of your head will soon push themselves to the forefront of your thinking when you initially give up, making your life without cigarettes a short term experience.
2. Set a date you will quit smoking (not too far ahead, or it will never happen!). In the run up to your quitting date, change a few of your smoking routines: Switch to a brand of cigarettes you don't like, identify the times that you habitually have a cigarette (with a cup of coffee, after a meal etc) and try to slowly find other things to do instead of having a cigarette to try and break this habit (eat some fruit or drink a glass of water instead).
3. When you reach you quitting date then get rid of all smoking paraphernalia from your home and workplace and where ever else you usually smoke. Throw and remaining cigarettes away, get rid of any ash trays and lighters, anything that will either remind you about smoking or tempt you into having a sneaky puff.
4. Change your usual routines, such as where you sit to eat breakfast. Many of the cigarettes that you smoke during the day are done routinely, so if you can develop a new routine without including having a cigarette this will make things a lot easier for you.
5. Always carry something with you that you can put in your mouth when you feel you want a smoke, something like a candy or chewing gum.
6. Write down all the benefits you will get from stopping smoking such as Reduced risk of heart attack, cancer, and stroke, Feeling more in control of your life, Better smelling hair, breath, clothes, house, and car, More stamina when walking or exercising, Less coughing, colds, and flu and more money saved from not buying cigarettes. Keep this list on you at all times and read it every day.
7. Reward yourself for not smoking. Put some of the money aside that you would normally have spent on cigarettes and then treat yourself to a new item of clothing or go out for a meal. See the benefits you can get with the extra money you will save.
Try to remember these important tips on how to stop smoking and use some, if not all of them to beat your addiction. But these are just a few of many proven methods, and for extra support and guidance you should always follow some kind of program that will help you though the whole process.
There is an exceptional program called the Quit Smoking Today program. It is a proven method that does exactly as it says, it helps you kick the habit today! In order for you to successfully beat a smoking addiction you need to have the right mindset and be able to stem those nicotine cravings, not just for a little while but on a permanent basis. That is what the Quit Smoking Program will do for you, it is not only a speedy method, but one that lasts for good.
To read more and download the Quit Smoking Today program visit my website here:==> http://www.quit-smoking-programs.info/
Article Source: http://EzineArticles.com/?expert=Paul_T_Hooper
This must be one of the best articles i've read for people who just cant resist that 'smoking temptation'. The tips are simple and easy to follow. This method is cost-free and all it requires is,yes,as i mentioned before, will power.
If you dont have a strong willpower,then the following paragraph is just for you.I have also included in my blog here a system to fully functionally stop your smoking habits and addictions. The best system i have ever followed. Easy to follow. Hey, i know because i've used the system before. just click this following link for this great system!
The easy quit smoking system Click Here!
If you want to clear your lungs of tar and toxins from years of smoking then this is the program you need.
It is also an extremely effective way to stop smoking as it quickly gets rid of CRAVINGS!
LUNG DETOX - The First And Most Important Thing Every Smoker Should Do To Clean His Lungs And That Will Also Help Him Quit Smoking – Immediately And Permanently.
Help your lungs go from black and clogged to pink and healthy in under a year!
If you've been smoking for more than a year now, your lungs would look like the chimney of a factory - charred and black with smoke, dirty with sticky residue of nicotine and tar.
Doctors and med magazines tell you that it would normally take you fifteen smoke-free years to get your lungs looking pink and healthy again.
That's true - to an extent.
But the scientific community has missed a small but vital link that's staring them in the face!
A secret combination of the right food supplements, vitamins and exercise can rinse out the toxins from your lungs in less than 1 year!
Want to know what it is? then Click Here!
I will keep on publishing new posts on how to stop smoking specially for you for time to time. I will keep on updating and giving more tips and tricks to completely quit smoking!
see ya!
There are so many ways to quit smoking. THe only main factor to stop smoking is actually will power. I've seen people who had too many nicotine in their body tried to stop smoking but couldn't last a day of no smoking. The rule is simple: FIGHT THE 'i-want-to-smoke" temptation. Resist that, and your way to stop smoking will be as clear as day.
Here are some simple rules and tips to quit smoking while you're ahead :
In 2007 a survey was done on how many people smoked in the USA and it was discovered that 19.8% of people in America were smokers. At the time that equated to 43.4 million people, a 5th of the nation. So many people begin smoking just out of curiosity or to fit in with the crowd but find it so hard to break their addiction when they realize what it is doing to their health.
Here are a few tips that should always be used when trying to beat the nicotine:
1. Your mind set is an essential key and one of the most important factors to giving up smoking. So many people try to give up, but they do not start with the right mind set. They have good intentions, but in the back of their head still lingers the thought that they really don't want to give up and sooner or later they will start smoking again. These thoughts in the back of your head will soon push themselves to the forefront of your thinking when you initially give up, making your life without cigarettes a short term experience.
2. Set a date you will quit smoking (not too far ahead, or it will never happen!). In the run up to your quitting date, change a few of your smoking routines: Switch to a brand of cigarettes you don't like, identify the times that you habitually have a cigarette (with a cup of coffee, after a meal etc) and try to slowly find other things to do instead of having a cigarette to try and break this habit (eat some fruit or drink a glass of water instead).
3. When you reach you quitting date then get rid of all smoking paraphernalia from your home and workplace and where ever else you usually smoke. Throw and remaining cigarettes away, get rid of any ash trays and lighters, anything that will either remind you about smoking or tempt you into having a sneaky puff.
4. Change your usual routines, such as where you sit to eat breakfast. Many of the cigarettes that you smoke during the day are done routinely, so if you can develop a new routine without including having a cigarette this will make things a lot easier for you.
5. Always carry something with you that you can put in your mouth when you feel you want a smoke, something like a candy or chewing gum.
6. Write down all the benefits you will get from stopping smoking such as Reduced risk of heart attack, cancer, and stroke, Feeling more in control of your life, Better smelling hair, breath, clothes, house, and car, More stamina when walking or exercising, Less coughing, colds, and flu and more money saved from not buying cigarettes. Keep this list on you at all times and read it every day.
7. Reward yourself for not smoking. Put some of the money aside that you would normally have spent on cigarettes and then treat yourself to a new item of clothing or go out for a meal. See the benefits you can get with the extra money you will save.
Try to remember these important tips on how to stop smoking and use some, if not all of them to beat your addiction. But these are just a few of many proven methods, and for extra support and guidance you should always follow some kind of program that will help you though the whole process.
There is an exceptional program called the Quit Smoking Today program. It is a proven method that does exactly as it says, it helps you kick the habit today! In order for you to successfully beat a smoking addiction you need to have the right mindset and be able to stem those nicotine cravings, not just for a little while but on a permanent basis. That is what the Quit Smoking Program will do for you, it is not only a speedy method, but one that lasts for good.
To read more and download the Quit Smoking Today program visit my website here:==> http://www.quit-smoking-programs.info/
Article Source: http://EzineArticles.com/?expert=Paul_T_Hooper
This must be one of the best articles i've read for people who just cant resist that 'smoking temptation'. The tips are simple and easy to follow. This method is cost-free and all it requires is,yes,as i mentioned before, will power.
If you dont have a strong willpower,then the following paragraph is just for you.I have also included in my blog here a system to fully functionally stop your smoking habits and addictions. The best system i have ever followed. Easy to follow. Hey, i know because i've used the system before. just click this following link for this great system!
The easy quit smoking system Click Here!
If you want to clear your lungs of tar and toxins from years of smoking then this is the program you need.
It is also an extremely effective way to stop smoking as it quickly gets rid of CRAVINGS!
LUNG DETOX - The First And Most Important Thing Every Smoker Should Do To Clean His Lungs And That Will Also Help Him Quit Smoking – Immediately And Permanently.
Help your lungs go from black and clogged to pink and healthy in under a year!
If you've been smoking for more than a year now, your lungs would look like the chimney of a factory - charred and black with smoke, dirty with sticky residue of nicotine and tar.
Doctors and med magazines tell you that it would normally take you fifteen smoke-free years to get your lungs looking pink and healthy again.
That's true - to an extent.
But the scientific community has missed a small but vital link that's staring them in the face!
A secret combination of the right food supplements, vitamins and exercise can rinse out the toxins from your lungs in less than 1 year!
Want to know what it is? then Click Here!
I will keep on publishing new posts on how to stop smoking specially for you for time to time. I will keep on updating and giving more tips and tricks to completely quit smoking!
see ya!
Wednesday 3 June 2009
SMOKING SOLUTIONS
Stopping Bad Smoking Habits.
It is easy to find stop smoking tips today as the huge number of smokers around the world. Actually, there are many of smokers that quite serious concerning quitting smoking. Thus, stop smoking tips would be things that people most look for at this time.
This article will provide some practical tips regarding quitting smoking. Most smokers may as yet still be seeking the best solution that would make them do something seriously in order to give up smoking. However, the following stop smoking tips must be general knowledge for those who have smoking habit.
Risk of Going Back to Old Habits
A lot of smokers have kept their mind on certain stop smoking tips. After following those tips, some of them successfully have managed to break the habit. Unfortunately, most of them seem unsuccessful, they light up a cigarette yet again start their old habit.
One of stop smoking tips that is very obvious is that average person does not light up a cigarette for about six to eight hours per day and the reason is that these hours are spent in sleeping at night. Moreover, among the many useful stop smoking tips you will come across, keep your mind on things such as using hypnosis or making use of nicotine aids if you really want to kick the habit. As a last resort, you could even think about doing cold turkey or even using certain medications that help a person to quit smoking.
However, regardless of which stop smoking tips you try out, they will work differently for each smoker. Thus, you may have to even experiment with more than one type of tip before you find an appropriate solution for your particular needs and problem.
Hypnosis can help you relax and make you forget about smoking therefore it has been claimed to be a very effective stop smoking tip. In fact, while you are hypnotized, the hypnotist will continually repeat a certain message which basically says that smoking is no longer a necessary thing for you to do. Since you will be in a relaxed state of mind, in your subconscious state, your mind will become receptive to this message and then help you act on it and lead you to quitting smoking.
Another method of stop smoking tips is listening to CD or MP3 download that can provide similar effect of hypnosis. By this, you can get same type of message which you should listen to repeatedly and you will be relaxed while listening to it. Therefore, you don’t need to visit a hypnotist since you can get treatment to free yourself from nicotine addiction. If you need more information, please explore links on this stop smoking consultant site.
It is easy to find stop smoking tips today as the huge number of smokers around the world. Actually, there are many of smokers that quite serious concerning quitting smoking. Thus, stop smoking tips would be things that people most look for at this time.
This article will provide some practical tips regarding quitting smoking. Most smokers may as yet still be seeking the best solution that would make them do something seriously in order to give up smoking. However, the following stop smoking tips must be general knowledge for those who have smoking habit.
Risk of Going Back to Old Habits
A lot of smokers have kept their mind on certain stop smoking tips. After following those tips, some of them successfully have managed to break the habit. Unfortunately, most of them seem unsuccessful, they light up a cigarette yet again start their old habit.
One of stop smoking tips that is very obvious is that average person does not light up a cigarette for about six to eight hours per day and the reason is that these hours are spent in sleeping at night. Moreover, among the many useful stop smoking tips you will come across, keep your mind on things such as using hypnosis or making use of nicotine aids if you really want to kick the habit. As a last resort, you could even think about doing cold turkey or even using certain medications that help a person to quit smoking.
However, regardless of which stop smoking tips you try out, they will work differently for each smoker. Thus, you may have to even experiment with more than one type of tip before you find an appropriate solution for your particular needs and problem.
Hypnosis can help you relax and make you forget about smoking therefore it has been claimed to be a very effective stop smoking tip. In fact, while you are hypnotized, the hypnotist will continually repeat a certain message which basically says that smoking is no longer a necessary thing for you to do. Since you will be in a relaxed state of mind, in your subconscious state, your mind will become receptive to this message and then help you act on it and lead you to quitting smoking.
Another method of stop smoking tips is listening to CD or MP3 download that can provide similar effect of hypnosis. By this, you can get same type of message which you should listen to repeatedly and you will be relaxed while listening to it. Therefore, you don’t need to visit a hypnotist since you can get treatment to free yourself from nicotine addiction. If you need more information, please explore links on this stop smoking consultant site.
Wednesday 8 April 2009
smoking addictions and solutions
SMOKING ADDICTIONS SMOKING SYMPTOMS SMOKING SOLUTIONS
Smoking Habits and Solutions
Smoking Symptoms
Smoking habits in most cases have to do with psychological addiction. It is not the lack of nicotine that represents the hardest obstacle to quit smoking. Though overcoming the physical cravings for nicotine can be difficult, overcoming psychological addiction to smoking can be even more challenging. A couple of weeks after you have stopped smoking, your body doesn't crave nicotine anymore, which means that the physical addiction is over. What remains is the physical manifestation of tobacco addiction, and this often seems so challenging that it sets aside the power of your own mind.
Which characteristics does psychological smoking addictions have? You'll feel an overwhelming desire to light up a cigarette. Some people may even lie to their friends and family regarding their smoking cut, or even beg and steal to get their hands on a cigarette. You'll feel that you no longer have a choice and every minute of the day is governed by your inner urges for cigarets. The addiction can be so strong that you are willing to relieve them even if they hurt your family, career, and financial security.
How is it possible to get motivation to get off of this very destructive path?
You can get help from a professional to break your smoking habits and get rid of your addiction now and for the rest of your life. You may feel that this is too expensive or you don't have time and so on. Well, now that the internet has come you have no excuses anymore. More and more companies establish themselves on the web and those also include professional addiction help companies. They can offer programs to help you stop smoking and release you from your tobacco addictions with nicotine patches, anti-smoking pills, nicotine gums or psychological programs.
In most of these programs you will be encouraged to take some certain actions every day, both as exercises and in your daily life. The purpose with most of these programs is to motivate people addicted to cigarets to increase their willpower incrementally, by taking these daily moments as the program prescribes.
The first thing I will recommend is that you sit down, relax and seriously take a look at your life and realize how important it is to keep yourself out of the tobacco addictive loop. When you feel you are starting to get motivated, go online and search for stop smoking products. I wish you good luck.
Terje Brooks Ellingsen is a writer and internet publisher. He runs the website 1st-Self_Improvement.net Terje is a Sociologist who enjoys contributing to the personal growth and happiness of others. He tries to accomplish this by writing about self improvement issues from his own experience and knowledge. For example, how to quit smoking, motivation and self esteem and more.
Article Source: http://EzineArticles.com/?expert=Terje_Ellingsen
Smoking Solutions
Anyone who has the habit of lighting up understands how difficult it can be to want to kick the habit. Many professionals now feel that you require a complete stop smoking treatment plan that will enable you to quit the bad habit. This article is going to give you some stop smoking solutions that may assist you with letting go of the habit that you know you can; you just do not know how. With second hand smoke being extremely harmful today; if you smoke and you have children then you understand how dangerous it is for them to be around your cigarette smoke.
Anyone who is looking for stop smoking solutions must understand that determination plays an important role on whether you will be able to "kick the habit" or not. It all begins with a decision; are you really ready to let go of it or or not. If you are then you are half way there because you know that you have your reasons; whether it is your children, you want to live to see your grandchildren, you want to be able to go for walks without feeling like you can not breath or etc..
Carrot sticks became my friend whenever I felt myself wanting something in my mouth or got the craving for a cigarette; I would stick a baby carrot in my mouth just like I would with the cigarette. This eventually worked because I would feel like an idiot going places with a baby carrot sticking out of my mouth and people would look at me funny.
Quit purchasing the cigarettes with the prices of cigarettes these days imagine the money you would save if you did not have to purchase a pack or even a carton of them. The first and foremost stop smoking solutions is to quit purchasing them and having them in your home. It is like someone wanting to lose weight; you quit buying the junk food so that you do not get cravings to eat stuff that will cause you to gain weight.
One thing that worked for my mother and may work for you is to carry gum with you at all times. She was constantly chewing gum; she said it helped her cravings for a cigarette. She was able to kick a 15 year habit and now she is free of the nicotine addiction.
Anyone can stop smoking if you are ready. It is not the easiest thing to do and anyone who tells you it is; most likely has never picked up a cigarette in their lives. However there are stop smoking solutions that will assist you to break free from the nicotine. If you found the tips in this article helpful; visit our website below it if filled with more ways that can help you stop smoking and get back on track to a healthy lifestyle. You will literally add years to your life when you quit the habit even if you have tried several things in the past to break free; you should always be willing to keep trying you will eventually find something that works for you.
Are You Sick Of Trying To Quit Smoking By Using Patches, Gum, Sprays or Pills ...That Fail Every Time?
Discover The Amazing Secrets That Guarantee You Will Stop Smoking Today!
Article Source: http://EzineArticles.com/?expert=Sarah_McMahon
© 2009 copyright http://www.smoking-habits-solutions.com/ smoking habits solutions
Smoking Habits and Solutions
Smoking Symptoms
Smoking habits in most cases have to do with psychological addiction. It is not the lack of nicotine that represents the hardest obstacle to quit smoking. Though overcoming the physical cravings for nicotine can be difficult, overcoming psychological addiction to smoking can be even more challenging. A couple of weeks after you have stopped smoking, your body doesn't crave nicotine anymore, which means that the physical addiction is over. What remains is the physical manifestation of tobacco addiction, and this often seems so challenging that it sets aside the power of your own mind.
Which characteristics does psychological smoking addictions have? You'll feel an overwhelming desire to light up a cigarette. Some people may even lie to their friends and family regarding their smoking cut, or even beg and steal to get their hands on a cigarette. You'll feel that you no longer have a choice and every minute of the day is governed by your inner urges for cigarets. The addiction can be so strong that you are willing to relieve them even if they hurt your family, career, and financial security.
How is it possible to get motivation to get off of this very destructive path?
You can get help from a professional to break your smoking habits and get rid of your addiction now and for the rest of your life. You may feel that this is too expensive or you don't have time and so on. Well, now that the internet has come you have no excuses anymore. More and more companies establish themselves on the web and those also include professional addiction help companies. They can offer programs to help you stop smoking and release you from your tobacco addictions with nicotine patches, anti-smoking pills, nicotine gums or psychological programs.
In most of these programs you will be encouraged to take some certain actions every day, both as exercises and in your daily life. The purpose with most of these programs is to motivate people addicted to cigarets to increase their willpower incrementally, by taking these daily moments as the program prescribes.
The first thing I will recommend is that you sit down, relax and seriously take a look at your life and realize how important it is to keep yourself out of the tobacco addictive loop. When you feel you are starting to get motivated, go online and search for stop smoking products. I wish you good luck.
Terje Brooks Ellingsen is a writer and internet publisher. He runs the website 1st-Self_Improvement.net Terje is a Sociologist who enjoys contributing to the personal growth and happiness of others. He tries to accomplish this by writing about self improvement issues from his own experience and knowledge. For example, how to quit smoking, motivation and self esteem and more.
Article Source: http://EzineArticles.com/?expert=Terje_Ellingsen
Smoking Solutions
Anyone who has the habit of lighting up understands how difficult it can be to want to kick the habit. Many professionals now feel that you require a complete stop smoking treatment plan that will enable you to quit the bad habit. This article is going to give you some stop smoking solutions that may assist you with letting go of the habit that you know you can; you just do not know how. With second hand smoke being extremely harmful today; if you smoke and you have children then you understand how dangerous it is for them to be around your cigarette smoke.
Anyone who is looking for stop smoking solutions must understand that determination plays an important role on whether you will be able to "kick the habit" or not. It all begins with a decision; are you really ready to let go of it or or not. If you are then you are half way there because you know that you have your reasons; whether it is your children, you want to live to see your grandchildren, you want to be able to go for walks without feeling like you can not breath or etc..
Carrot sticks became my friend whenever I felt myself wanting something in my mouth or got the craving for a cigarette; I would stick a baby carrot in my mouth just like I would with the cigarette. This eventually worked because I would feel like an idiot going places with a baby carrot sticking out of my mouth and people would look at me funny.
Quit purchasing the cigarettes with the prices of cigarettes these days imagine the money you would save if you did not have to purchase a pack or even a carton of them. The first and foremost stop smoking solutions is to quit purchasing them and having them in your home. It is like someone wanting to lose weight; you quit buying the junk food so that you do not get cravings to eat stuff that will cause you to gain weight.
One thing that worked for my mother and may work for you is to carry gum with you at all times. She was constantly chewing gum; she said it helped her cravings for a cigarette. She was able to kick a 15 year habit and now she is free of the nicotine addiction.
Anyone can stop smoking if you are ready. It is not the easiest thing to do and anyone who tells you it is; most likely has never picked up a cigarette in their lives. However there are stop smoking solutions that will assist you to break free from the nicotine. If you found the tips in this article helpful; visit our website below it if filled with more ways that can help you stop smoking and get back on track to a healthy lifestyle. You will literally add years to your life when you quit the habit even if you have tried several things in the past to break free; you should always be willing to keep trying you will eventually find something that works for you.
Are You Sick Of Trying To Quit Smoking By Using Patches, Gum, Sprays or Pills ...That Fail Every Time?
Discover The Amazing Secrets That Guarantee You Will Stop Smoking Today!
Article Source: http://EzineArticles.com/?expert=Sarah_McMahon
© 2009 copyright http://www.smoking-habits-solutions.com/ smoking habits solutions
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