Wednesday, 8 April 2009

smoking addictions and solutions


Smoking Habits and Solutions

Smoking Symptoms

Smoking habits in most cases have to do with psychological addiction. It is not the lack of nicotine that represents the hardest obstacle to quit smoking. Though overcoming the physical cravings for nicotine can be difficult, overcoming psychological addiction to smoking can be even more challenging. A couple of weeks after you have stopped smoking, your body doesn't crave nicotine anymore, which means that the physical addiction is over. What remains is the physical manifestation of tobacco addiction, and this often seems so challenging that it sets aside the power of your own mind.
Which characteristics does psychological smoking addictions have? You'll feel an overwhelming desire to light up a cigarette. Some people may even lie to their friends and family regarding their smoking cut, or even beg and steal to get their hands on a cigarette. You'll feel that you no longer have a choice and every minute of the day is governed by your inner urges for cigarets. The addiction can be so strong that you are willing to relieve them even if they hurt your family, career, and financial security.
How is it possible to get motivation to get off of this very destructive path?
You can get help from a professional to break your smoking habits and get rid of your addiction now and for the rest of your life. You may feel that this is too expensive or you don't have time and so on. Well, now that the internet has come you have no excuses anymore. More and more companies establish themselves on the web and those also include professional addiction help companies. They can offer programs to help you stop smoking and release you from your tobacco addictions with nicotine patches, anti-smoking pills, nicotine gums or psychological programs.
In most of these programs you will be encouraged to take some certain actions every day, both as exercises and in your daily life. The purpose with most of these programs is to motivate people addicted to cigarets to increase their willpower incrementally, by taking these daily moments as the program prescribes.
The first thing I will recommend is that you sit down, relax and seriously take a look at your life and realize how important it is to keep yourself out of the tobacco addictive loop. When you feel you are starting to get motivated, go online and search for stop smoking products. I wish you good luck.
Terje Brooks Ellingsen is a writer and internet publisher. He runs the website Terje is a Sociologist who enjoys contributing to the personal growth and happiness of others. He tries to accomplish this by writing about self improvement issues from his own experience and knowledge. For example, how to quit smoking, motivation and self esteem and more.
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Smoking Solutions

Anyone who has the habit of lighting up understands how difficult it can be to want to kick the habit. Many professionals now feel that you require a complete stop smoking treatment plan that will enable you to quit the bad habit. This article is going to give you some stop smoking solutions that may assist you with letting go of the habit that you know you can; you just do not know how. With second hand smoke being extremely harmful today; if you smoke and you have children then you understand how dangerous it is for them to be around your cigarette smoke.
Anyone who is looking for stop smoking solutions must understand that determination plays an important role on whether you will be able to "kick the habit" or not. It all begins with a decision; are you really ready to let go of it or or not. If you are then you are half way there because you know that you have your reasons; whether it is your children, you want to live to see your grandchildren, you want to be able to go for walks without feeling like you can not breath or etc..
Carrot sticks became my friend whenever I felt myself wanting something in my mouth or got the craving for a cigarette; I would stick a baby carrot in my mouth just like I would with the cigarette. This eventually worked because I would feel like an idiot going places with a baby carrot sticking out of my mouth and people would look at me funny.
Quit purchasing the cigarettes with the prices of cigarettes these days imagine the money you would save if you did not have to purchase a pack or even a carton of them. The first and foremost stop smoking solutions is to quit purchasing them and having them in your home. It is like someone wanting to lose weight; you quit buying the junk food so that you do not get cravings to eat stuff that will cause you to gain weight.
One thing that worked for my mother and may work for you is to carry gum with you at all times. She was constantly chewing gum; she said it helped her cravings for a cigarette. She was able to kick a 15 year habit and now she is free of the nicotine addiction.
Anyone can stop smoking if you are ready. It is not the easiest thing to do and anyone who tells you it is; most likely has never picked up a cigarette in their lives. However there are stop smoking solutions that will assist you to break free from the nicotine. If you found the tips in this article helpful; visit our website below it if filled with more ways that can help you stop smoking and get back on track to a healthy lifestyle. You will literally add years to your life when you quit the habit even if you have tried several things in the past to break free; you should always be willing to keep trying you will eventually find something that works for you.
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