This is one of many articles that im submitting. Some of my articles i'm submitting are from great articles from other people. But the articles from other people that i'm submitting are included with their names and sources and links at the bottom. Read this 2nd article below for smokers:
Many people have addictions, but not many are as offensive to others as the smoking addiction.
If you are a smoker who wishes they could quit, look no further. There are now herbal stop smoking kits available that can be found if you know where to look.
Not only does this kit address the physical aspect of the smoking addiction, it also helps you eliminate the psychological part of the same addiction. If you have ever tried to stop smoking by the "cold turkey" method, then you are well aware of the horrible side effects. The headache, the anxiety, nausea and the extreme need to have a cigarette. This new kit helps you avoid all of the above and still quit smoking.
There are all sorts of options to try for smoking cessation, like prescription medications, but if the road to quitting is unhealthy, then what are we thinking? Now you have a healthy and safe alternative to the unhealthy options. Herbal stop smoking kits were designed by a doctor and the ingredients are all natural making them very healthy and safe ways to stop smoking.
Smoking is like a time bomb to your body, do not wait for it to go off. Stop today!
Smoking cessation, like most things in life, is not easy. There is more than the physical addiction that we must consider when planning our strategy. There is also the psychological aspect that comes into play.
Herbal stop smoking kits address both areas of the smoking addiction. The physical aspect is due to receptors in your body that require a certain level of nicotine daily. When this amount is stopped or decreased, these receptors call for more. This is why you feel sick and crave a cigarette when you are trying to stop. This herbal remedy tricks these receptors into thinking that they are getting nicotine so that you don't get the nausea, anxiety or extreme cravings...
...until eventually you don't need a cigarette at all...
The psychological area deals more with the social dependency on cigarettes. If you are out with others that smoke, it makes it very hard not to have one too, doesn't it?
Herbal stop smoking kits address this issue also. This is done through an audio program. It will give you the secrets and tools that you will need to eliminate the psychological addiction you have to cigarettes. Be sure your herbal stop smoking kit includes audio for this reason as well. There is also the concern about what smoking does to your heart, lungs and other internal organs. If you want to live to see your grandchildren, don't wait any longer, stop smoking before it's too late.
Hi, I'm Lou Copperton and I wrote this article. I hope you now have a better understanding of how herbal stop smoking solutions will help you quit for good. It is my goal to provide quality information for my readers now that I have been a non-smoker for years myself.
Visit this Herbal Stop Smoking link if you'd like to read on and continue this article.
Article Source: http://EzineArticles.com/?expert=Lou_Copperton
Wednesday 21 October 2009
SMOKING CAUSES SNORING?
One of the least known snoring solutions people know of is to simply stop smoking. If you are a snorer or a long time sufferer of snoring, and are having endless nights of no sleep whatsoever, you or the one you're sleeping beside might be snoring due to smoking. And the easiest way to stop snoring is to halt your smoking.
Everyone knows smoking is bad for your health. Besides giving you bad breadth and having your finger and teeth stained yellow, smoking leads to lung related problems like bronchitis and of course lung cancer. Smoking also leads to different heart diseases that results in heart attacks and strokes.
A lesser known fact that you might not have known though, is that smoking leads to snoring as well. To understand the snoring solution, you have to understand how smoking causes snoring. This has to do with smoking causing the body's nasal passage to be inflamed or swell up.
This then causes a narrowing of the airway which essentially causes a vibration when air is breathed into the lungs from the mouth or the nose. When this vibration occurs you hear snoring. And the narrower the airway is the more friction the flow of air meets, the bigger the vibration thus the louder the snore.
Unfortunately, people who don't smoke are victims of snoring caused by smoking as well. Recent research has proven that second hand smoke can cause snoring as well. Sometimes even more as second hand smoke can be more detrimental to your health than actually smoking. So one of the best ways to avoid this is to stay away from places where there is a lot of smoke, like bars, clubs, smoking areas, among others. This is the only snoring solution for people who snore because of second hand smoke.
And last but not the least, if you are a smoker and is a chronic snorer or maybe your spouse is the snorer, add this to your list of why you should stop smoking now, it might just be the best snoring solution for you and your spouse.
Click here to learn more about the best permanent snoring solution. For more information on this visit: The Best Snoring Solution Blog.
Article Source: http://EzineArticles.com/?expert=Justin_C._Smith
Everyone knows smoking is bad for your health. Besides giving you bad breadth and having your finger and teeth stained yellow, smoking leads to lung related problems like bronchitis and of course lung cancer. Smoking also leads to different heart diseases that results in heart attacks and strokes.
A lesser known fact that you might not have known though, is that smoking leads to snoring as well. To understand the snoring solution, you have to understand how smoking causes snoring. This has to do with smoking causing the body's nasal passage to be inflamed or swell up.
This then causes a narrowing of the airway which essentially causes a vibration when air is breathed into the lungs from the mouth or the nose. When this vibration occurs you hear snoring. And the narrower the airway is the more friction the flow of air meets, the bigger the vibration thus the louder the snore.
Unfortunately, people who don't smoke are victims of snoring caused by smoking as well. Recent research has proven that second hand smoke can cause snoring as well. Sometimes even more as second hand smoke can be more detrimental to your health than actually smoking. So one of the best ways to avoid this is to stay away from places where there is a lot of smoke, like bars, clubs, smoking areas, among others. This is the only snoring solution for people who snore because of second hand smoke.
And last but not the least, if you are a smoker and is a chronic snorer or maybe your spouse is the snorer, add this to your list of why you should stop smoking now, it might just be the best snoring solution for you and your spouse.
Click here to learn more about the best permanent snoring solution. For more information on this visit: The Best Snoring Solution Blog.
Article Source: http://EzineArticles.com/?expert=Justin_C._Smith
Tuesday 20 October 2009
ANTI-SMOKING PRODUCTS
Hey again,
Following the earlier posts, i'm thinking that, what the hey, let's throw in some benefits for readers and smokers out there who is really SINCERE and SERIOUS about quiting those foul stench of smoke! I took the initiative to find the best products for you guys out there. Stop now, don't regret later on! There's always a chance and time for readers out there. Don't easily quit. It's as easy as ABC. I'm not telling you guys to quit straight away. It takes time. i understand completely.
Take everything slowly. One step at a time. I'm just here to guide readers out there to stop while you're ahead. Take these process one at a time. It's simple once you get the hang of it. Take it slowly. One at a time. Start step by step. Take your time.
Here are the products that i sincerely took the time to look at just for you guys.
I've done a break down of each products along with each of their descriptions.
ENJOY!
I'm sure you know how bad smoking is for you. After all that is why you are here reading this important message right?
It's never too late to quit smoking. You're no doubt fed up of failing time and time again by using useless products that only take your hard earned cash and don't live up to all there hype right?
I want to help you Quit Smoking in a way that is going to make it genuinely possible for you to do so ...and that is what the Quit Smoking Today program does.
Click Here!
If You Want To Clear Your Lungs Of Tar And Toxins From Years Of Smoking Then This Is The Program You Need. It Is Also An Extremely Effective Way To Stop Smoking As It Quickly Gets Rid Of Cravings.
Click Here!
Stop Smoking Hypnosis - Doctor Recommended. Quit Smoking In One Hour Guaranteed. No Cravings, No Withdrawals, No Weight Gain. High Success Rate.
Click Here!
Stop Smoking Self Hypnosis Audio Download With EBook. Instant Stop Smoking Mp3 Audio Utilizing Self-hypnosis. Process Used By Successful Hypnotist. Video Explaining Product In Detail On Sales Page. Bonus EBook Explaining How To Get The Most From Audio. Easy Way To Quit Smoking.
Click Here!
Following the earlier posts, i'm thinking that, what the hey, let's throw in some benefits for readers and smokers out there who is really SINCERE and SERIOUS about quiting those foul stench of smoke! I took the initiative to find the best products for you guys out there. Stop now, don't regret later on! There's always a chance and time for readers out there. Don't easily quit. It's as easy as ABC. I'm not telling you guys to quit straight away. It takes time. i understand completely.
Take everything slowly. One step at a time. I'm just here to guide readers out there to stop while you're ahead. Take these process one at a time. It's simple once you get the hang of it. Take it slowly. One at a time. Start step by step. Take your time.
Here are the products that i sincerely took the time to look at just for you guys.
I've done a break down of each products along with each of their descriptions.
ENJOY!
I'm sure you know how bad smoking is for you. After all that is why you are here reading this important message right?
It's never too late to quit smoking. You're no doubt fed up of failing time and time again by using useless products that only take your hard earned cash and don't live up to all there hype right?
I want to help you Quit Smoking in a way that is going to make it genuinely possible for you to do so ...and that is what the Quit Smoking Today program does.
Click Here!
If You Want To Clear Your Lungs Of Tar And Toxins From Years Of Smoking Then This Is The Program You Need. It Is Also An Extremely Effective Way To Stop Smoking As It Quickly Gets Rid Of Cravings.
Click Here!
Stop Smoking Hypnosis - Doctor Recommended. Quit Smoking In One Hour Guaranteed. No Cravings, No Withdrawals, No Weight Gain. High Success Rate.
Click Here!
Stop Smoking Self Hypnosis Audio Download With EBook. Instant Stop Smoking Mp3 Audio Utilizing Self-hypnosis. Process Used By Successful Hypnotist. Video Explaining Product In Detail On Sales Page. Bonus EBook Explaining How To Get The Most From Audio. Easy Way To Quit Smoking.
Click Here!
HAVING SMOKE PROBLEMS SOME MORE?
Hye guys,
It's been long since i posted anything on smoking and secondary smoking. Well, the point that i'm trying to reach here is that : SMOKING KILLS! so.... STOP IT!
i have a few pointers that i came across when i was reading articles on smoking. This article has some good and strong points for readers out there! to me it's simple, short and straight to the point. So smokers, READ THIS:
When people try to stop smoking they don’t really understand the 2 specific problems they face and there attempts to stop smoking fail.
Understand the problems and the solutions are straightforward.
Let’s look at them.
The first problem is mental addiction.
Most people see cigarettes as a friend that they can’t let go.
Smoking is social and pleasurable (despite the health risks) and to overcome mental addiction you simply must want to stop.
You know the health risks and the cost and you know deep down if you really want to stop.
If you do you will, if you don’t you wont. It’s a simple choice.
Now, if you really want to give up the battle is with:
The physical addiction.
Quite simply, if you stop you will face nicotine withdrawal symptoms and they are not pleasant.
You will face nausea, stress, irritability and fatigue, it’s hard to cope with but there is good news.
You don’t have to face the above!
You can simply take nicotine, which causes these symptoms outside of cigarettes and if you do it will do you no harm.
Nicotine is not dangerous!
Nicotine only provides the addictive nature of smoking and does not cause death or disease - That is some of the other 4,000 chemicals consumed in cigarettes, many of them poisons.
There are many ways to satisfy a nicotine craving.
You can use patches, gum, puffers and inhalers that all give you a measured dose.
Forget hypnotherapy and herbs, they don’t satisfy the craving as they don’t contain nicotine.
If you want to stop smoking you need a dose of nicotine.
If you are finding the addiction uncomfortable and you don’t’ have the willpower, you need some help.
Still worried about taking nicotine? Then read on.
Fact: Nicotine does you good!
Nicotine not only does you n0o harm, it actually does you good - When consumed outside of cigarettes.
Many people don’t know that it's actually part of the natural food chain.
Trace elements are present in many everyday foods including:
Teas, tomatoes, potatoes and bell peppers, to name just a few.
In organic form it is safe non toxic and does you good.
It is proven to make you feel better by improving mood, attention and concentration and is being researched to provide help with a number of conditions from depression to Alzheimer's disease.
Organic nicotine products are now being produced and the first one to hit the market with no added chemicals is nicotine in water.
Originally just aimed at smokers when they could not or did not wish to smoke, it’s now being taken by many non smokers for its health benefits.
Final words.
Mentally it’s easy to stop smoking - If you really want to you will.
The physical addiction is harder to overcome, as nicotine withdrawal symptoms are hard to cope with – So don’t try!
Get help and satisfy your craving when you stop smoking.
Take nicotine outside of cigarettes and you know that not only will it satisfy your craving, it will not only do you no harm, but will actually be healthy for you as well.
If you understand the above and really want to stop smoking you will.
Article Source: http://EzineArticles.com/?expert=Sacha_Tarkovsky
So, think again,guys! Nicotine is good for you- but NOT SMOKING!
It's been long since i posted anything on smoking and secondary smoking. Well, the point that i'm trying to reach here is that : SMOKING KILLS! so.... STOP IT!
i have a few pointers that i came across when i was reading articles on smoking. This article has some good and strong points for readers out there! to me it's simple, short and straight to the point. So smokers, READ THIS:
When people try to stop smoking they don’t really understand the 2 specific problems they face and there attempts to stop smoking fail.
Understand the problems and the solutions are straightforward.
Let’s look at them.
The first problem is mental addiction.
Most people see cigarettes as a friend that they can’t let go.
Smoking is social and pleasurable (despite the health risks) and to overcome mental addiction you simply must want to stop.
You know the health risks and the cost and you know deep down if you really want to stop.
If you do you will, if you don’t you wont. It’s a simple choice.
Now, if you really want to give up the battle is with:
The physical addiction.
Quite simply, if you stop you will face nicotine withdrawal symptoms and they are not pleasant.
You will face nausea, stress, irritability and fatigue, it’s hard to cope with but there is good news.
You don’t have to face the above!
You can simply take nicotine, which causes these symptoms outside of cigarettes and if you do it will do you no harm.
Nicotine is not dangerous!
Nicotine only provides the addictive nature of smoking and does not cause death or disease - That is some of the other 4,000 chemicals consumed in cigarettes, many of them poisons.
There are many ways to satisfy a nicotine craving.
You can use patches, gum, puffers and inhalers that all give you a measured dose.
Forget hypnotherapy and herbs, they don’t satisfy the craving as they don’t contain nicotine.
If you want to stop smoking you need a dose of nicotine.
If you are finding the addiction uncomfortable and you don’t’ have the willpower, you need some help.
Still worried about taking nicotine? Then read on.
Fact: Nicotine does you good!
Nicotine not only does you n0o harm, it actually does you good - When consumed outside of cigarettes.
Many people don’t know that it's actually part of the natural food chain.
Trace elements are present in many everyday foods including:
Teas, tomatoes, potatoes and bell peppers, to name just a few.
In organic form it is safe non toxic and does you good.
It is proven to make you feel better by improving mood, attention and concentration and is being researched to provide help with a number of conditions from depression to Alzheimer's disease.
Organic nicotine products are now being produced and the first one to hit the market with no added chemicals is nicotine in water.
Originally just aimed at smokers when they could not or did not wish to smoke, it’s now being taken by many non smokers for its health benefits.
Final words.
Mentally it’s easy to stop smoking - If you really want to you will.
The physical addiction is harder to overcome, as nicotine withdrawal symptoms are hard to cope with – So don’t try!
Get help and satisfy your craving when you stop smoking.
Take nicotine outside of cigarettes and you know that not only will it satisfy your craving, it will not only do you no harm, but will actually be healthy for you as well.
If you understand the above and really want to stop smoking you will.
Article Source: http://EzineArticles.com/?expert=Sacha_Tarkovsky
So, think again,guys! Nicotine is good for you- but NOT SMOKING!
Monday 19 October 2009
WEIGHT LOSS FOR TEENAGERS
Lots of teenagers nowadays can gain weight much faster than adults because of their body metabolism, at such a young age. Some people are blessed with skinny bodies even though they eat A HELL OF A LOT! But dont think that, even though skinny people don't get fat, they should worry too. This is due to this simple question : The Fat that skinny people eat, where does the fat go if they don't get fat? It might be that all the fat that they absorb MIGHT GROUP STRAIGHT AT THEIR HEART!
So skinny people, be aware.
Anyway, i'm just submitting this article to create some awareness to YOU YOUNGSTERS out there. Even though you're young, it doesnt mean that young people don't get High Cholestrol or even DIABETES! Just remember, all sickness is bound to happen even though to youngsters!
Here are my weight loss ways for you guys to read!
The First and Most Important Rule of Teenage Weight Loss
1. DON'T STARVE YOURSELF! EAT HEALTHILY.
Every so often we hear about a teenage girl starving herself to reduce weight quickly in order to attend a special function, a dance or a prom. The person that I have in mind was about eighteen years old, let say her name was Brandi. Brandi wanted to loss approximately 22 pounds in 5 weeks to attend a wedding as a bridesmaid. She wanted to be noticed by by her friends, and in particular one boy.
During that time frame the most weight Brandi could have expect to lose and still maintain her health was about 10 to 12 pounds. In her effort and without getting her doctor's advice decides to starve herself. So she went off and starved herself for until her desired weight was accomplished.
What happened? Later, I learned she lost about 8 pounds within 2 weeks. During that time she developed spots all over her face and body. Yes, you guessed right, Brandi was not able to attend the wedding as a bridesmaid. Brandi spent several weeks under the care of her doctor undoing the damage she had done to her body by starving herself. Teenagers, let this incident be a warning to you! "When we stop eating, we stop giving our bodies the nutrition it requires to stay healthy and it begins t malfunction."
2. Take "DIETING" away, take "HEALTHY EATING"
The primary reason why adults experience weight problems and eventually become ill is due to them undertaking drastic measures or unhealthy weight loss diets during their teenage years. Teen Diets should not be considered until their physical growth has been completed This completion in teenagers usually occurs around 18 years of age.
Until that time teenage weight loss should not be considered without consulting your doctor. He will recommend dietitian who would be able to recommend a safe and healthy diet. A diet which would permit healthy growth and weight loss control.
3. Dieting-Damaging To Young Kids
Yes, dieting can cause health problems in teens. During your teen years, between the ages of 12-17 years, approximately 90% of your body frame structure and bone mass of an adult is laid down as a foundation. This not the time to be depriving your body of the essential vitamins which it requires like calcium, vitamins C&D.
During these years, even a short period of "strict dieting" could lead to a low bone density level. Low bone density weakens your bones in your later years; they become fragile and are susceptible to fractures and breakage.
Teen Dieting can also lead to low levels of frolic acid and iron, both of which may prevent you from becoming anemic. An anemic individual tends to be constantly tire. Their intellectual performance becomes impaired.
There are other health problems which are associated with teens undertakings "strict diets", but there are too many to mention here.
4. Meaning Of Healthy Meal.
Teens, as long as you eat a variety of foods, from the 5 major food groups (fruits, vegetables, grains [rice, pasta, oats etc] lean meats, dairy, low fats) in the right portions you should get all the nutrition you need.
5. Certain Foods are Not Off-Limits
Healthy eating doesn't mean depriving yourself of higher-calorie foods, like ice cream, pizza, cheeseburgers etc. You can enjoy all these foods and others in moderation.
6. Snacks on Fruits to take away that sweet tooth!
Take snacks of freshly slice fruit to school with you. You can also include some Walnuts or Brazilian nuts to munch on.
7. Eating Well
Make sure that half the plate contains vegetables and the remaining half divided equally between protein (meat, eggs, beans) and carbohydrates (rice, pasta, potatoes). When eating pizza, go easy on the cheese and pepperoni an heavy on vegetables and fruit.
Well, i've done my part in taking care of Teenager's weight loss. Now it's up to you to follow it or not. Remember, Eat Healthy, Live Healthy!
So skinny people, be aware.
Anyway, i'm just submitting this article to create some awareness to YOU YOUNGSTERS out there. Even though you're young, it doesnt mean that young people don't get High Cholestrol or even DIABETES! Just remember, all sickness is bound to happen even though to youngsters!
Here are my weight loss ways for you guys to read!
The First and Most Important Rule of Teenage Weight Loss
1. DON'T STARVE YOURSELF! EAT HEALTHILY.
Every so often we hear about a teenage girl starving herself to reduce weight quickly in order to attend a special function, a dance or a prom. The person that I have in mind was about eighteen years old, let say her name was Brandi. Brandi wanted to loss approximately 22 pounds in 5 weeks to attend a wedding as a bridesmaid. She wanted to be noticed by by her friends, and in particular one boy.
During that time frame the most weight Brandi could have expect to lose and still maintain her health was about 10 to 12 pounds. In her effort and without getting her doctor's advice decides to starve herself. So she went off and starved herself for until her desired weight was accomplished.
What happened? Later, I learned she lost about 8 pounds within 2 weeks. During that time she developed spots all over her face and body. Yes, you guessed right, Brandi was not able to attend the wedding as a bridesmaid. Brandi spent several weeks under the care of her doctor undoing the damage she had done to her body by starving herself. Teenagers, let this incident be a warning to you! "When we stop eating, we stop giving our bodies the nutrition it requires to stay healthy and it begins t malfunction."
2. Take "DIETING" away, take "HEALTHY EATING"
The primary reason why adults experience weight problems and eventually become ill is due to them undertaking drastic measures or unhealthy weight loss diets during their teenage years. Teen Diets should not be considered until their physical growth has been completed This completion in teenagers usually occurs around 18 years of age.
Until that time teenage weight loss should not be considered without consulting your doctor. He will recommend dietitian who would be able to recommend a safe and healthy diet. A diet which would permit healthy growth and weight loss control.
3. Dieting-Damaging To Young Kids
Yes, dieting can cause health problems in teens. During your teen years, between the ages of 12-17 years, approximately 90% of your body frame structure and bone mass of an adult is laid down as a foundation. This not the time to be depriving your body of the essential vitamins which it requires like calcium, vitamins C&D.
During these years, even a short period of "strict dieting" could lead to a low bone density level. Low bone density weakens your bones in your later years; they become fragile and are susceptible to fractures and breakage.
Teen Dieting can also lead to low levels of frolic acid and iron, both of which may prevent you from becoming anemic. An anemic individual tends to be constantly tire. Their intellectual performance becomes impaired.
There are other health problems which are associated with teens undertakings "strict diets", but there are too many to mention here.
4. Meaning Of Healthy Meal.
Teens, as long as you eat a variety of foods, from the 5 major food groups (fruits, vegetables, grains [rice, pasta, oats etc] lean meats, dairy, low fats) in the right portions you should get all the nutrition you need.
5. Certain Foods are Not Off-Limits
Healthy eating doesn't mean depriving yourself of higher-calorie foods, like ice cream, pizza, cheeseburgers etc. You can enjoy all these foods and others in moderation.
6. Snacks on Fruits to take away that sweet tooth!
Take snacks of freshly slice fruit to school with you. You can also include some Walnuts or Brazilian nuts to munch on.
7. Eating Well
Make sure that half the plate contains vegetables and the remaining half divided equally between protein (meat, eggs, beans) and carbohydrates (rice, pasta, potatoes). When eating pizza, go easy on the cheese and pepperoni an heavy on vegetables and fruit.
Well, i've done my part in taking care of Teenager's weight loss. Now it's up to you to follow it or not. Remember, Eat Healthy, Live Healthy!
GREEN TEA! one mighty way to weight loss.
I tell you what, if it's that hard for you to actually lose weight, there are some alternative ways with just a little bit of spending. I think this is the most cheapest and one of the easiest ways to actually lose weight with careful diet!
Let me explain why :
Most people know the green tea has many benefits for people. However, there has begun to be talk about whether or not it really can make someone shed pounds. I have been drinking green tea for over five years and have not seen any benefit myself. However, in a few studies it has been shown to work.
The reason why I did not lose any weight is most likely because I had sugar into mine. I am guessing that the people that drink green tea did so without adding sugar. The problem with that is that it tastes disgusting. There is no way that I could drink 20 ounces of green tea without adding sugar.
If you do like it without sugar, then this should work. If you do not like it without sugar and think that you can stand it without sugar, then this should work. However, if you do not like it without sugar and don't think you can drink it even if it helps you lose weight, then you are out of luck.
There isn't enough research to prove that this really works. They've done on a few test groups and has shown some promise. I however have stuck to proven ways. The good thing is that you have plenty of weight-loss options. The reason that it is good is because all of our bodies are different. Something that works for me might not work for you. With all the different options I was able to find something that at least worked for me.
Green tea might make me lose weight, but I'd rather stick to all the proven options. Good luck on your weight-loss goals and I hope you find something that works for you too!
Let me explain why :
Most people know the green tea has many benefits for people. However, there has begun to be talk about whether or not it really can make someone shed pounds. I have been drinking green tea for over five years and have not seen any benefit myself. However, in a few studies it has been shown to work.
The reason why I did not lose any weight is most likely because I had sugar into mine. I am guessing that the people that drink green tea did so without adding sugar. The problem with that is that it tastes disgusting. There is no way that I could drink 20 ounces of green tea without adding sugar.
If you do like it without sugar, then this should work. If you do not like it without sugar and think that you can stand it without sugar, then this should work. However, if you do not like it without sugar and don't think you can drink it even if it helps you lose weight, then you are out of luck.
There isn't enough research to prove that this really works. They've done on a few test groups and has shown some promise. I however have stuck to proven ways. The good thing is that you have plenty of weight-loss options. The reason that it is good is because all of our bodies are different. Something that works for me might not work for you. With all the different options I was able to find something that at least worked for me.
Green tea might make me lose weight, but I'd rather stick to all the proven options. Good luck on your weight-loss goals and I hope you find something that works for you too!
WEIGHT LOSS FOR DUMMIES
It's been long since i posted my posts. Sorry guys. Been busy with events. But still keep in shape :) Anyway, here are some more articles from my past experience. Just take a look. Even i started like this but it is TOTALLY EFFECTIVE anyhow. Check it out:
So you want to achieve those tight abs, trim stomach and fit body? It's easy.I started with this on my own too. So if i can do it, YOU CAN TOO!
Here are a few simple truths and tips to get you on your way to healthy fat loss.
Food, energy and fat
The function of food is to provide the body with energy. If your intake is greater than your energy needs, the body stores this surplus energy in the form of fat. So to put it simply, if you eat more than your body actually needs, you will gain some fat!
Now as any idiot would be able to tell us, the way to reduce this stored energy is obviously to use it up! Incidentally, starving yourself is not the way to do this. There are two ways to achieve this, reduce the number of calories consumed to prevent build up of more fat; and hike up your levels of daily physical activity and regularly use up your stores of energy!
Take it SLOW & EASY!
Many times we're so eager to lose our fat that we resort to numerous intense crash diets and weight loss programs that have hardly anything in common with our previous lifestyle. The body must be eased into any major lifestyle change. As any idiot can tell you, if you haven't lifted a finger in years, suddenly trying to run hours on the treadmill is probably a bad idea. Fat loss 4 Idiots diet program encourage you to start slow and gradually step up your exercise and/or diet routine.
Don't be afraid of CHANGES!!Don't be haunted by it!
Well to put it bluntly, if you're overweight right now, you're probably doing something wrong. You need to make some changes in your daily diet. Cut down on fatty products and replace them with carbohydrates and protein. Over eating sweet stuff is not recommended! But that doesn't mean you totally ban it! Use sweet treats as an incentive in your realistic fat loss plan. The key lies, in making better choices without drastically changing your food habits. For example, start using lower fat milk than the one you use now. Eat smaller portions of food and replace unhealthy in-between-meal snacks with small portions of your healthy meal. Sounds simple enough? That's the reason some people called it the weight loss for idiots.
ALWAYS BE ACTIVE!
Physical activity of any kind helps you stay in shape, it need not necessarily mean working out in the gym! Every step you take takes you towards a fitter and slimmer body, so it is important to make some simple changes in your lifestyle that will go a long way towards losing fat and keeping it lost! For example, instead of using the elevator, try and use the stairs wherever possible. While getting your daily dose of TV, try doing simple stretching exercises during commercial breaks! Walk, when you're going anywhere close by. A more conscious way to include walking into your routine is to park the car before you get to your destination and continue on foot! So, ironically, Fat loss 4 Idiots weight loss program involves making wise and creative changes to your life!
KEEP TRACK OF DIETS AND EXERCISES!
To help you maintain the routine you have adopted, it is important to keep a record of your daily diet and exercise. Write everything down and analyse your plan from time to time.
As we get older, it is natural to gain some weight. But being overweight has several health risks and it is important to keep a check on the fat we gain and maintain it. It would be foolish and indeed idiotic to ignore your weight problem; but fat loss 4 idiots diet program helps you solve it! Because time passes sooner than we know, and what hardly seems like a problem today can very much turn into one tomorrow.
There is no magic in losing weights. Just a proper diet and exercise regularly should be WAY THAN ENOUGH for anybody! ITS SO EASY! The only thing now is that, you really have to have will power, and just concentrate on losing those FAT!
Trust me, with all those efforts that you put in, it wont go UNREWARDED!
So you want to achieve those tight abs, trim stomach and fit body? It's easy.I started with this on my own too. So if i can do it, YOU CAN TOO!
Here are a few simple truths and tips to get you on your way to healthy fat loss.
Food, energy and fat
The function of food is to provide the body with energy. If your intake is greater than your energy needs, the body stores this surplus energy in the form of fat. So to put it simply, if you eat more than your body actually needs, you will gain some fat!
Now as any idiot would be able to tell us, the way to reduce this stored energy is obviously to use it up! Incidentally, starving yourself is not the way to do this. There are two ways to achieve this, reduce the number of calories consumed to prevent build up of more fat; and hike up your levels of daily physical activity and regularly use up your stores of energy!
Take it SLOW & EASY!
Many times we're so eager to lose our fat that we resort to numerous intense crash diets and weight loss programs that have hardly anything in common with our previous lifestyle. The body must be eased into any major lifestyle change. As any idiot can tell you, if you haven't lifted a finger in years, suddenly trying to run hours on the treadmill is probably a bad idea. Fat loss 4 Idiots diet program encourage you to start slow and gradually step up your exercise and/or diet routine.
Don't be afraid of CHANGES!!Don't be haunted by it!
Well to put it bluntly, if you're overweight right now, you're probably doing something wrong. You need to make some changes in your daily diet. Cut down on fatty products and replace them with carbohydrates and protein. Over eating sweet stuff is not recommended! But that doesn't mean you totally ban it! Use sweet treats as an incentive in your realistic fat loss plan. The key lies, in making better choices without drastically changing your food habits. For example, start using lower fat milk than the one you use now. Eat smaller portions of food and replace unhealthy in-between-meal snacks with small portions of your healthy meal. Sounds simple enough? That's the reason some people called it the weight loss for idiots.
ALWAYS BE ACTIVE!
Physical activity of any kind helps you stay in shape, it need not necessarily mean working out in the gym! Every step you take takes you towards a fitter and slimmer body, so it is important to make some simple changes in your lifestyle that will go a long way towards losing fat and keeping it lost! For example, instead of using the elevator, try and use the stairs wherever possible. While getting your daily dose of TV, try doing simple stretching exercises during commercial breaks! Walk, when you're going anywhere close by. A more conscious way to include walking into your routine is to park the car before you get to your destination and continue on foot! So, ironically, Fat loss 4 Idiots weight loss program involves making wise and creative changes to your life!
KEEP TRACK OF DIETS AND EXERCISES!
To help you maintain the routine you have adopted, it is important to keep a record of your daily diet and exercise. Write everything down and analyse your plan from time to time.
As we get older, it is natural to gain some weight. But being overweight has several health risks and it is important to keep a check on the fat we gain and maintain it. It would be foolish and indeed idiotic to ignore your weight problem; but fat loss 4 idiots diet program helps you solve it! Because time passes sooner than we know, and what hardly seems like a problem today can very much turn into one tomorrow.
There is no magic in losing weights. Just a proper diet and exercise regularly should be WAY THAN ENOUGH for anybody! ITS SO EASY! The only thing now is that, you really have to have will power, and just concentrate on losing those FAT!
Trust me, with all those efforts that you put in, it wont go UNREWARDED!
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