QUIT SMOKING!
Everybody pretty much agrees that it is tough to quit smoking for good. There are all sorts of methods and smoking aids that can help you along the path to freedom from smoking but many people tend to fall by the wayside. Part of the reason that people fail is that they lose motivation and focus on what they are actually trying to achieve. So here is a tip that can help you stay motivated and focused on why you decided to quit smoking.
First of all, make sure that you know why you want to quit. Even write down the reasons on a piece of paper or in a notepad so that you can look at it and read it from time to time. This act of writing it down turns the idea into reality. Just saying to yourself "I want to quit because it's good for my health" is no commitment and can easily be counteracted by "I need to have one cigarette because I'm feeling a little stressed right now".
Then make a decision to have the equivalent of the swear jar for smoking. The swear jar is where people trying to stop cursing will have to put some money into a jar each time they issue an expletive. The money could go to a charity or buying some soap to wash your mouth out with. The negative connotation of paying every time you swear is a negative reinforcement of the wrong you are doing. It keeps it more fun and turns the idea of changing a bad behavior into a game. Generally people announce that they are doing this to other people so that they can be accountable.
In the case of quitting smoking try to make the penance a bit more fun. Think of punishments that will negatively reinforce the fact that you are smoking but also raise a little banter and fun with the people around you.
If you are a sports fan, one thing that might work is every time you smoke you have to wear the football/baseball/basketball shirt of your bitterest rivals for the rest of the day or for a couple of hours. People can rib you about wearing the shirt and you can explain why you are doing it. This will give you more motivation and help you stay focused. You can think of any sort of fun punishment really. Be creative and think about smoking less.
Need help to give up smoking for good? Simply click here for more details.
Article Source: http://EzineArticles.com/?expert=Denzil_De_Vries
To "cooperate" with that article, i suggest that you go here for more info and GREAT products!Click Here!
Monday 8 June 2009
Thursday 4 June 2009
7 STEPS TO QUIT SMOKING
7 SIMPLE STEPS TO QUIT SMOKING
There are so many ways to quit smoking. THe only main factor to stop smoking is actually will power. I've seen people who had too many nicotine in their body tried to stop smoking but couldn't last a day of no smoking. The rule is simple: FIGHT THE 'i-want-to-smoke" temptation. Resist that, and your way to stop smoking will be as clear as day.
Here are some simple rules and tips to quit smoking while you're ahead :
In 2007 a survey was done on how many people smoked in the USA and it was discovered that 19.8% of people in America were smokers. At the time that equated to 43.4 million people, a 5th of the nation. So many people begin smoking just out of curiosity or to fit in with the crowd but find it so hard to break their addiction when they realize what it is doing to their health.
Here are a few tips that should always be used when trying to beat the nicotine:
1. Your mind set is an essential key and one of the most important factors to giving up smoking. So many people try to give up, but they do not start with the right mind set. They have good intentions, but in the back of their head still lingers the thought that they really don't want to give up and sooner or later they will start smoking again. These thoughts in the back of your head will soon push themselves to the forefront of your thinking when you initially give up, making your life without cigarettes a short term experience.
2. Set a date you will quit smoking (not too far ahead, or it will never happen!). In the run up to your quitting date, change a few of your smoking routines: Switch to a brand of cigarettes you don't like, identify the times that you habitually have a cigarette (with a cup of coffee, after a meal etc) and try to slowly find other things to do instead of having a cigarette to try and break this habit (eat some fruit or drink a glass of water instead).
3. When you reach you quitting date then get rid of all smoking paraphernalia from your home and workplace and where ever else you usually smoke. Throw and remaining cigarettes away, get rid of any ash trays and lighters, anything that will either remind you about smoking or tempt you into having a sneaky puff.
4. Change your usual routines, such as where you sit to eat breakfast. Many of the cigarettes that you smoke during the day are done routinely, so if you can develop a new routine without including having a cigarette this will make things a lot easier for you.
5. Always carry something with you that you can put in your mouth when you feel you want a smoke, something like a candy or chewing gum.
6. Write down all the benefits you will get from stopping smoking such as Reduced risk of heart attack, cancer, and stroke, Feeling more in control of your life, Better smelling hair, breath, clothes, house, and car, More stamina when walking or exercising, Less coughing, colds, and flu and more money saved from not buying cigarettes. Keep this list on you at all times and read it every day.
7. Reward yourself for not smoking. Put some of the money aside that you would normally have spent on cigarettes and then treat yourself to a new item of clothing or go out for a meal. See the benefits you can get with the extra money you will save.
Try to remember these important tips on how to stop smoking and use some, if not all of them to beat your addiction. But these are just a few of many proven methods, and for extra support and guidance you should always follow some kind of program that will help you though the whole process.
There is an exceptional program called the Quit Smoking Today program. It is a proven method that does exactly as it says, it helps you kick the habit today! In order for you to successfully beat a smoking addiction you need to have the right mindset and be able to stem those nicotine cravings, not just for a little while but on a permanent basis. That is what the Quit Smoking Program will do for you, it is not only a speedy method, but one that lasts for good.
To read more and download the Quit Smoking Today program visit my website here:==> http://www.quit-smoking-programs.info/
Article Source: http://EzineArticles.com/?expert=Paul_T_Hooper
This must be one of the best articles i've read for people who just cant resist that 'smoking temptation'. The tips are simple and easy to follow. This method is cost-free and all it requires is,yes,as i mentioned before, will power.
If you dont have a strong willpower,then the following paragraph is just for you.I have also included in my blog here a system to fully functionally stop your smoking habits and addictions. The best system i have ever followed. Easy to follow. Hey, i know because i've used the system before. just click this following link for this great system!
The easy quit smoking system Click Here!
If you want to clear your lungs of tar and toxins from years of smoking then this is the program you need.
It is also an extremely effective way to stop smoking as it quickly gets rid of CRAVINGS!
LUNG DETOX - The First And Most Important Thing Every Smoker Should Do To Clean His Lungs And That Will Also Help Him Quit Smoking – Immediately And Permanently.
Help your lungs go from black and clogged to pink and healthy in under a year!
If you've been smoking for more than a year now, your lungs would look like the chimney of a factory - charred and black with smoke, dirty with sticky residue of nicotine and tar.
Doctors and med magazines tell you that it would normally take you fifteen smoke-free years to get your lungs looking pink and healthy again.
That's true - to an extent.
But the scientific community has missed a small but vital link that's staring them in the face!
A secret combination of the right food supplements, vitamins and exercise can rinse out the toxins from your lungs in less than 1 year!
Want to know what it is? then Click Here!
I will keep on publishing new posts on how to stop smoking specially for you for time to time. I will keep on updating and giving more tips and tricks to completely quit smoking!
see ya!
There are so many ways to quit smoking. THe only main factor to stop smoking is actually will power. I've seen people who had too many nicotine in their body tried to stop smoking but couldn't last a day of no smoking. The rule is simple: FIGHT THE 'i-want-to-smoke" temptation. Resist that, and your way to stop smoking will be as clear as day.
Here are some simple rules and tips to quit smoking while you're ahead :
In 2007 a survey was done on how many people smoked in the USA and it was discovered that 19.8% of people in America were smokers. At the time that equated to 43.4 million people, a 5th of the nation. So many people begin smoking just out of curiosity or to fit in with the crowd but find it so hard to break their addiction when they realize what it is doing to their health.
Here are a few tips that should always be used when trying to beat the nicotine:
1. Your mind set is an essential key and one of the most important factors to giving up smoking. So many people try to give up, but they do not start with the right mind set. They have good intentions, but in the back of their head still lingers the thought that they really don't want to give up and sooner or later they will start smoking again. These thoughts in the back of your head will soon push themselves to the forefront of your thinking when you initially give up, making your life without cigarettes a short term experience.
2. Set a date you will quit smoking (not too far ahead, or it will never happen!). In the run up to your quitting date, change a few of your smoking routines: Switch to a brand of cigarettes you don't like, identify the times that you habitually have a cigarette (with a cup of coffee, after a meal etc) and try to slowly find other things to do instead of having a cigarette to try and break this habit (eat some fruit or drink a glass of water instead).
3. When you reach you quitting date then get rid of all smoking paraphernalia from your home and workplace and where ever else you usually smoke. Throw and remaining cigarettes away, get rid of any ash trays and lighters, anything that will either remind you about smoking or tempt you into having a sneaky puff.
4. Change your usual routines, such as where you sit to eat breakfast. Many of the cigarettes that you smoke during the day are done routinely, so if you can develop a new routine without including having a cigarette this will make things a lot easier for you.
5. Always carry something with you that you can put in your mouth when you feel you want a smoke, something like a candy or chewing gum.
6. Write down all the benefits you will get from stopping smoking such as Reduced risk of heart attack, cancer, and stroke, Feeling more in control of your life, Better smelling hair, breath, clothes, house, and car, More stamina when walking or exercising, Less coughing, colds, and flu and more money saved from not buying cigarettes. Keep this list on you at all times and read it every day.
7. Reward yourself for not smoking. Put some of the money aside that you would normally have spent on cigarettes and then treat yourself to a new item of clothing or go out for a meal. See the benefits you can get with the extra money you will save.
Try to remember these important tips on how to stop smoking and use some, if not all of them to beat your addiction. But these are just a few of many proven methods, and for extra support and guidance you should always follow some kind of program that will help you though the whole process.
There is an exceptional program called the Quit Smoking Today program. It is a proven method that does exactly as it says, it helps you kick the habit today! In order for you to successfully beat a smoking addiction you need to have the right mindset and be able to stem those nicotine cravings, not just for a little while but on a permanent basis. That is what the Quit Smoking Program will do for you, it is not only a speedy method, but one that lasts for good.
To read more and download the Quit Smoking Today program visit my website here:==> http://www.quit-smoking-programs.info/
Article Source: http://EzineArticles.com/?expert=Paul_T_Hooper
This must be one of the best articles i've read for people who just cant resist that 'smoking temptation'. The tips are simple and easy to follow. This method is cost-free and all it requires is,yes,as i mentioned before, will power.
If you dont have a strong willpower,then the following paragraph is just for you.I have also included in my blog here a system to fully functionally stop your smoking habits and addictions. The best system i have ever followed. Easy to follow. Hey, i know because i've used the system before. just click this following link for this great system!
The easy quit smoking system Click Here!
If you want to clear your lungs of tar and toxins from years of smoking then this is the program you need.
It is also an extremely effective way to stop smoking as it quickly gets rid of CRAVINGS!
LUNG DETOX - The First And Most Important Thing Every Smoker Should Do To Clean His Lungs And That Will Also Help Him Quit Smoking – Immediately And Permanently.
Help your lungs go from black and clogged to pink and healthy in under a year!
If you've been smoking for more than a year now, your lungs would look like the chimney of a factory - charred and black with smoke, dirty with sticky residue of nicotine and tar.
Doctors and med magazines tell you that it would normally take you fifteen smoke-free years to get your lungs looking pink and healthy again.
That's true - to an extent.
But the scientific community has missed a small but vital link that's staring them in the face!
A secret combination of the right food supplements, vitamins and exercise can rinse out the toxins from your lungs in less than 1 year!
Want to know what it is? then Click Here!
I will keep on publishing new posts on how to stop smoking specially for you for time to time. I will keep on updating and giving more tips and tricks to completely quit smoking!
see ya!
Wednesday 3 June 2009
SMOKING SOLUTIONS
Stopping Bad Smoking Habits.
It is easy to find stop smoking tips today as the huge number of smokers around the world. Actually, there are many of smokers that quite serious concerning quitting smoking. Thus, stop smoking tips would be things that people most look for at this time.
This article will provide some practical tips regarding quitting smoking. Most smokers may as yet still be seeking the best solution that would make them do something seriously in order to give up smoking. However, the following stop smoking tips must be general knowledge for those who have smoking habit.
Risk of Going Back to Old Habits
A lot of smokers have kept their mind on certain stop smoking tips. After following those tips, some of them successfully have managed to break the habit. Unfortunately, most of them seem unsuccessful, they light up a cigarette yet again start their old habit.
One of stop smoking tips that is very obvious is that average person does not light up a cigarette for about six to eight hours per day and the reason is that these hours are spent in sleeping at night. Moreover, among the many useful stop smoking tips you will come across, keep your mind on things such as using hypnosis or making use of nicotine aids if you really want to kick the habit. As a last resort, you could even think about doing cold turkey or even using certain medications that help a person to quit smoking.
However, regardless of which stop smoking tips you try out, they will work differently for each smoker. Thus, you may have to even experiment with more than one type of tip before you find an appropriate solution for your particular needs and problem.
Hypnosis can help you relax and make you forget about smoking therefore it has been claimed to be a very effective stop smoking tip. In fact, while you are hypnotized, the hypnotist will continually repeat a certain message which basically says that smoking is no longer a necessary thing for you to do. Since you will be in a relaxed state of mind, in your subconscious state, your mind will become receptive to this message and then help you act on it and lead you to quitting smoking.
Another method of stop smoking tips is listening to CD or MP3 download that can provide similar effect of hypnosis. By this, you can get same type of message which you should listen to repeatedly and you will be relaxed while listening to it. Therefore, you don’t need to visit a hypnotist since you can get treatment to free yourself from nicotine addiction. If you need more information, please explore links on this stop smoking consultant site.
It is easy to find stop smoking tips today as the huge number of smokers around the world. Actually, there are many of smokers that quite serious concerning quitting smoking. Thus, stop smoking tips would be things that people most look for at this time.
This article will provide some practical tips regarding quitting smoking. Most smokers may as yet still be seeking the best solution that would make them do something seriously in order to give up smoking. However, the following stop smoking tips must be general knowledge for those who have smoking habit.
Risk of Going Back to Old Habits
A lot of smokers have kept their mind on certain stop smoking tips. After following those tips, some of them successfully have managed to break the habit. Unfortunately, most of them seem unsuccessful, they light up a cigarette yet again start their old habit.
One of stop smoking tips that is very obvious is that average person does not light up a cigarette for about six to eight hours per day and the reason is that these hours are spent in sleeping at night. Moreover, among the many useful stop smoking tips you will come across, keep your mind on things such as using hypnosis or making use of nicotine aids if you really want to kick the habit. As a last resort, you could even think about doing cold turkey or even using certain medications that help a person to quit smoking.
However, regardless of which stop smoking tips you try out, they will work differently for each smoker. Thus, you may have to even experiment with more than one type of tip before you find an appropriate solution for your particular needs and problem.
Hypnosis can help you relax and make you forget about smoking therefore it has been claimed to be a very effective stop smoking tip. In fact, while you are hypnotized, the hypnotist will continually repeat a certain message which basically says that smoking is no longer a necessary thing for you to do. Since you will be in a relaxed state of mind, in your subconscious state, your mind will become receptive to this message and then help you act on it and lead you to quitting smoking.
Another method of stop smoking tips is listening to CD or MP3 download that can provide similar effect of hypnosis. By this, you can get same type of message which you should listen to repeatedly and you will be relaxed while listening to it. Therefore, you don’t need to visit a hypnotist since you can get treatment to free yourself from nicotine addiction. If you need more information, please explore links on this stop smoking consultant site.
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